Author Archives: Andy Anderson

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http://ultimateyou.com.au

About Andy Anderson

Ultimate You and its three pillars of change methodology, mindset, nutrition and training, has helped thousands of people to transform their mind, body and life outlook and become lean, energetic and healthy. Ultimate You’s philosophy is that weight loss and fitness can’t be achieved just with a physical training program, mindset and nutritional habits also need to be addressed to achieve long term change in a positive way. http://ultimateyou.com.au

Recent Articles

3 Mindset Hacks For Unstoppable Workout Motivation

Your body, as Anthony Robbins has said, “Is the only place you have to live so take good care of it.”  But do you?  Most of us don’t. In fact, the first thing to be cut from the to-do list … r