Author Archives: AmitaPatel

Recent Articles

7 Truths that Helped Me To Heal from Trauma and Abuse

When people ask me how I got over the Depression and abuse, I tell them “I don’t get over things, I get through them.” And in my personal experience and as a coach, there are r

The Unwritten Relationship Contract

I came to realize that a relationship contract can only work when it allows both people to be their truest selves. If the cost of being in the relationship meant silencing my voice and my truth, the price was too high. r

How To Strengthen Your Intuition

In a culture that teaches us to ignore our instincts and “think things through,” we often ignore our feelings as being trivial or something to push down into the basement where we keep painful memories, resentments, and old sporting equipment. r