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Author Archives: Agota Bialobzeskyte
We all want to have more willpower.
However, if you are like most people, you probably experience a vicious cycle of giving in, beating yourself up for it, and then giving in again fairly often. r
The good news is that we can increase our willpower if we commit to training our brain to be able to exert more willpower regularly. r
We all strive to be more productive, to manage our time better and to get more done in less time. However, this striving to increase productivity often leads to a very stressful life, exhaustion and both mental and physical breakdowns. r