Author Archives: Alexander Heyne

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About Alexander Heyne

Alexander runs Modern Health Monk, which helps people reverse health problems caused by 21st century life. Check out his free 8-part weight-loss mini course, or other free courses and reports on longevity and fixing back pain.

Recent Articles

5 Proven Ways That Being Healthier Makes You More Successful

Neglecting our health in order to be successful in our careers leads to infinitely more downside than upside – like having a massive heart attack before the age of forty. r

5 Deceptively Easy Ways to Double Your Energy Today

Well here are five tiny habits you can start doing (today) for loads more coffee-free energy to keep you fueled for your busy life. r

5 Ways To Quickly Pull Yourself Out of a Funk If Your Life is in The Dumps

I was in a funk for a very long time around my “Quarter-life crisis” period and like most people, I turned to the Internet for advice before asking someone for it. r

10 Habits That Will Make You Happy Today (Even If Life Isn’t Going Your Way)

Here are ten of the best habits from my research to help you become happier today – even if your life feels like it’s in the dumps. r

self improvement, success

5 Unusual Tricks For Actually Reaching Your New Year’s Goals

With the new year rolling around, most of us are planning ways to improve our health, set some big goals, and finally achieve things we have been putting off for a while. r

3 Ways to Rebuild Your Life When You’ve Hit Rock Bottom

It took me more than a year to piece this together, but I found 3 things that successfully flipped the coin for me – three things that saved me. r