Author Archives: Adana Baro

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About Adana Baro

The author Adana Baro is a professional blogger and loves writing about nutrition, health, fitness, and beauty. Currently, she writes blogs and guest blogs for Pender Medi Spa. The medical spa specializes in skincare Juvederm and Botox treatments in Vancouver

Recent Articles

Top 5 Foods to Help You Sleep Better and Stay Healthier

There can be other reasons for poor sleep quality too, and one of them is bad diet. Yes, the kinds of food you consume in the day can actually affect the quality of your sleep later in the evening. r