What Going To The Park Daily Did For My Creativity r

As writers, we often spend hours hunched on our desks, awaiting inspiration. I was sitting there too, staring eye-to-eye at a blank paper. It had been almost three weeks since I had written a single verse of poetry.  The words … Continue reading

The OMAD Diet: What is it? And What Are Its Benefits and Drawbacks? r

Nowadays many people opt for long fasting or exhausting workouts in their desperate attempts to lose weight. One Meal a Day diet promises exactly the same result with one simple rule – eating only one meal a day, be it … Continue reading

Six Reasons Why Cancer is an Emotional Diagnosis Too

By Cynthia Hayes, Author, The Big Ordeal: Understanding and Managing the Psychological Turmoil of Cancer No matter when you hear the words, “You’ve got cancer,” you are bound to have an emotional reaction. The news is devastating, and the physical … Continue reading

How To Reinvent Yourself Even If You Feel You Can’t

We want it badly. To turn our lives around and become the person we wish to be. But despite our determination, endless self hate, or number of self help materials consumed, we can’t do it. And we conclude in our … Continue reading

3 Things That Happen When You Have FOMO (+ how to cope!)

FOMO is one of those rational fears that feels irrational, and they are just plain annoying to have. If you didn’t know already, FOMO is the acronym for the Fear Of Missing Out! And when you’re afraid of something, a lot happens … Continue reading

How to Use Your Lunch Break to Boost Productivity When Working from Home

Working from home? If so, you’d be forgiven for suffering the occasional productivity slump. While remote working comes with many benefits, from flexibility to improved work-life balance, being in your home environment can be distracting and uninspiring. If you can … Continue reading