Every morning is a struggle. We think that a cup of coffee would make things right. But did you know that drinking water can make you more productive than drinking caffeine?
Our bodies are made up of 70% water. However, this figure can fall if we haven’t replenished ourselves for a long time, e.g., the eight hours we spend in bed. Hence, waking up and having a glass of water is the most important decision you can make as you start your day. Now for this read, we will expand on this topic – the health benefits of drinking water on empty stomach.
So, let’s dive in!
1. Improves Your Metabolism
Studies have shown that drinking water on empty stomach can help increase metabolic rate up by 30%. This means that the rate at which calories are burned increases by nearly one third. You know what that means right? – Quicker weight loss!
If your metabolic rate is high, then you will be able to digest food faster and maintain a slim figure despite eating those extra calories. However, this doesn’t warrant you to bite down on all that junk food. Furthermore, you will need to incorporate around four litres of water into your daily routine for best results.
2. Helps in Clearing Your Bowels
Constipation is one of the most irritating conditions which also results in retention of toxins inside the body. But did you know that one of the other benefits of drinking water is that it helps to clear out your bowels? The colon, which is in part responsible for bowel movements, require water to function properly. So just gulp down a glass of water and sit on your toilet for a clean colon.
3. Helps to Balance Your Nervous System
The importance of drinking water can’t be overstated and here is something that will really surprise you. Yes, drinking water on empty stomach especially if it’s hot, can improve the health of your Nervous system. Early morning, the stomach is most receptive. At this moment, if you indulge in coffee, which is a central nervous system stimulant, your nervous system will be affected from the get-go. On the other hand, if you just have a glass of warm water, it can properly hydrate your nervous system, which will help it function properly.
4. Prevents Migraine Attacks
Again, if you are prone to migraine attacks, then water can help fight it off. Your doctor might have already told you that migraines happen due to dehydration amongst other reasons. So just by increasing your water intake, you are basically preventing your chances from suffering another migraine attack. This is especially so when you drinking water on empty stomach, as your body didn’t get any fluids when you were asleep.
5. Improves Health of Urinary Tract
After a certain age, urinary tract infections become common. The thing that happens is that your bladder builds up with urine throughout the night. Prolonged periods of holding in urine inside the bladder can lead to the formation of harmful bacteria and toxins on the walls of the bladder. However, if you treat yourself to a single glass of water after waking up, then it can help to properly empty your bladder as it has a diuretic effect.
6. Improves Your Appetite
We already discussed how drinking water could help clear your bowels and also burn calories. Early in the morning, with your stomach totally empty, it is natural you will feel hungry. So another benefit of drinking water is preparing you to have the most important meal of the day – breakfast. Besides this, we all know that having a healthy appetite is good for overall health.
7. Prevents Premature Aging
And now to finish off, let’s see how drinking water on empty stomach can prove to be some sort of an elixir. Water can help release toxins such as bacteria and other harmful elements from your system. This, in turn, can help your body fight the effects of free radicals which can cause premature ageing. Furthermore, if your skin is properly hydrated internally, it will feel rejuvenated, which can help it maintain an elastic and toned appearance.
So now you know the benefits of drinking water on empty stomach. Just incorporate a glass of warm or hot water in your schedule after your wake up and see all the health benefits it will bring to your life.
How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.