There are a lot of ways people differ from one another, and nowhere is that more apparent than when it comes to their mornings, or their morning routines, to be more specific. If were to take a broad look at it, we could say that there are three different types of people. The first type would be those which get out of bed immediately after the alarm has gone off and start their daily activities. The second type involves those whose biggest ally is the snooze button on their alarm clock. Finally, there is the third type, which does wake up right away, but instead of getting up, they start checking out social media and messages they have received.
In this day and age, it’s safe to say that most people are the third type, which is a shame, because there are so many benefits of getting an early start. We are not just talking about having more time, but also about feeling better mentally and physically. Making that switch is difficult, but thanks to these 5 apps we have rounded up for you, you will be able to do that, as well.
1. Sleep Cycle Alarm Clock
One of the reasons why you feel so beat up and exhausted in the morning, even if you have went to bed on time, is because you woke up during the wrong phase of one of your sleep cycles. You see, if you happen to wake up during one of the lightest phases of you sleep, you will feel recharged and well-rested. Thanks to Sleep Cycle Alarm Clock, you will be able to wake up during the light sleep phase, and go about your day feeling energized. The way it does it is by keeping track of your movement during the night, and activating itself when you enter one of the light phases, which lasts around 30 minutes.
And if you are still finding it hard to wake up, this app also has a snooze option, which will wake you up at the end of your light sleep phase, giving you about 20 extra minutes of sleep.
2. Body Stretch
We all enjoy a good stretch when we wake up, but rarely do we continue to do stretching exercises when we get up, which is a shame, because it does our bodies the world of good. Stretching improves your flexibility, circulation, helps you relieve pain and tension inside your muscles, especially if your work involves sitting down for long periods of time. However, if you don’t know how to stretch properly, you might end up hurting yourself, which is why we recommend using the Body Stretch and Flexibility app.
The app features over 40 different stretching routines and exercises, which are suitable for all ages, and all genders. All exercises have detailed explanations and a video that goes along with it, showing you how to perform them. Choose between different difficulty levels, create your own routines, and keep track of your results with this app.
Download: Android | iOS
In this day and age, it’s fair to say that we lead very stressful lives, and our morning are no different. Getting up, showering, having a quick breakfast, getting dressed and rushing out the door is what it’s all about, which only makes you even more stressed out. One of the best ways we can fight stress is through meditation. Aside from being able to help you battle stress, meditation also improves your concentration, the quality of your sleep, and your mood for the day.
Calm is a brilliant app which enables you to enjoy all the benefits of its mediation programs, and choose a meditation routine which fits in with your morning schedule. Each program is accompanied by serene sounds from nature and a soothing soundtrack.
Getting early, as we’ve already established, is great, but it gets even better when you have a schedule that can make the most out of your time, while at the same time, being able to create a balance between your personal life and your career. With Todoist, you can easily achieve all of that, since it is probably the most complete task manager of them all. It allows you to add and update tasks from your smartphone, tablet, laptop, browser, email, and even while you are offline.
Keep track of important work milestones and deadline, and break up your projects into smaller sub-tasks for improved efficiency, collaborate on projects with your colleagues, assign tasks to other people, and view your progress with graphs. You can also integrate Todoist with other apps, such as Google Drive, IFTTT, Zapier, and many others.
5. Fabulous Motivate Me!
If you are prone to procrastination, it doesn’t matter how early you get up in the morning, since you won’t be able to make the most of your day, unless you start changing your habits. Now, as you know, building positive and productive habits is much harder than developing bad ones, but with Fabulous-Motivate Me! App, you will be able to do that to, thanks to its analytical approach to fighting procrastination.
It helps you deal with it in four different ways, by boosting your energy levels, improving your sleep, losing weight, and keeping your focus as sharp as ever. Each of these categories can be adjusted to fit your lifestyle. Also, the app allows you to meet and unlock new goals, similar to a video game, which adds another level of motivation.
With these brilliant and effective apps, you will be able to transform your mornings, as well as yourself. Become a more productive, healthier, and a more satisfied individual. Start doing it today.
Brenda Savoie is a content marketing magician at Essayontime . A grammar tutor master and desperate dreamer. Writing her first romantic novel. Seeking contentment through mindfulness. Find her on Twitter and Facebook