7 Tricks To Effortlessly Improve Memory Power

Lack of memory or difficulty in remembering information is rarely linked to diseases of the nervous system such as Alzheimer’s, a common problem also in young people and adults. However, it is possible to improve memory power and ability to compile information by using techniques that facilitate access to memory and increase the number of connections made by the brain, which facilitates learning and increases performance in studies and work.

Our brains are exceptionally flexible. This is in contrast to what people have long thought. Scientists are talking about the ‘plasticity’ of our brains. In the course of evolution, our brain has developed so that we can survive in a constantly evolving world. The emergence of new communication technologies such as the internet has changed our lives considerably.

The amount of information that comes to us every day and the speed with which we have to process this information continues to grow. What is front-page news today will be obsolete tomorrow? The industrial society has given way to the knowledge society. Very important here is learning to search, select and use information. This requires new, complex skills from our brains.

If you train your brain intensively and correctly, you can keep it in top shape effortlessly! So poke all your brain cells to read our 7 tips to improve memory power and store them deep in your brain!

Always learn something new

Always striving to learn something new is to stimulate the brain to make new connections between neurons and to learn new ways of thinking and reasoning. The ideal is to participate in an activity that you have not mastered, to leave the comfort zone and bring new stimuli to your mind.

Starting a long process, such as learning to play an instrument or speaking a new language, is a good way to improve memory power because it is possible to start at simpler levels that progress as the brain develops the new skills.

Take notes

Taking notes during a lesson, meeting or lecture increases the capacity of our memory to help restore the information in the mind.

When you listen to something, automatically write and read as you write, the number of times the brain receives that information increases, making learning easier and easier.

Don’t forget

Remembering is one of the most important tools to stimulate memory, as it activates the ability to teach yourself something new and to stay in touch with the new information.

So when you read or study something that you want to restore, close the notebook or take your eyes off the information and remember what you just read or heard. Do the same after a few hours and repeat the process during the days, as you will soon find that it is becoming easier to access the information in the mind.

Review information regularly

To learn something new, it is often necessary to reread or retrain information in the case of physical or manual skills, such as learning to play an instrument or drawing.

This is because studying a new topic just a day before the test or accessing information only once causes the brain to quickly interpret the information as irrelevant, and to remove it from memory in the long term.

This discourages memory and reduces learning capacity because everything comes in and out of the brain quickly.


Regular exercise, especially aerobic exercises such as walking, swimming or running, increases the oxygenation of the brain and prevents diseases that affect the health of the nervous system, such as diabetes and high blood pressure.

In addition, exercise reduces stress and increases the production of growth factors that stimulate the production of new connections between neurons, making access to memory faster and easier.

Sleep well

Most adults need 7 to 9 hours of sleep to rest well and restore all functions of the nervous system. Little sleep causes less memory, creativity, critical capacity, and problem-solving capacity.

It is during the deeper sleep stages that toxic substances are removed from the brain and that long-term memory is solid and consolidated, so small naps or interrupted sleep are often harmful to a good memory. See what happens to the body if we don’t sleep well.

Have an active social life

When you improve memory power, it not only stimulates the mind with difficult activities, because relaxation and an active social life reduces stress, stimulates learning and increases reasoning and argumentation skills.

That is why it is important to regularly review friends, family or hold a long conversation on the phone to keep social life active. In addition, having a pet also helps to activate the brain and increase memory power. Feeding is also an important part of brain health, so don’t forget to feed your brain with all the essential nutrients that it requires.


Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.

26 Responses to 7 Tricks To Effortlessly Improve Memory Power

  1. web page says:

    Do you have a spam problem on this blog; I also amm a blogger,
    and I was wondering yoiur situation; many of us hhave created some ice
    practices and we are looking to exchange strategies with others, be sure to shoot
    me aan email if interested.
    метан web page тренболон

  2. Lena says:

    I’m impressed, I have to admit. Seldom do I come across a blog that’s both equally educative and entertaining, and without
    a doubt, you have hit the nail on the head. The issue is something too few men and women are speaking intelligently about.

    I am very happy I stumbled across this in my search for
    something relating to this.

  3. web page says:

    Hello there! I know this is somehat off topic bbut I was wondering which blog platform are you
    using for this site? I’m getting fed up of Wordpress because I’ve had issues with hackers and I’m looking at oprions
    for another platform. I would be fantastic if
    you could point me in the direction of a good platform.

    web page

  4. Genuinely when someone doesn’t understand
    afterward its up to other users that they will help, so here it happens.

  5. If you would like to improve your familiarity only keep visiting
    this web page and be updated with the hottest gossip posted here.

  6. Outstanding post, Ӏ conceive blog owners should acquire a lot from this blog its really usеr friendly.
    So much excellent information on here :D.

  7. Don’t mind me I’m just getting my daily dose of vitamin D don’t you ever wonder why you’re
    feeling great after you receive a little bit of sun exposure it’s such as for instance a double-edged sword if you obtain a lot of it could
    cause skin cancer but when that you don’t get enough
    you only don’t feel very good believe it or
    not many people are now actually struggling with
    a vitamin D deficiency according to many studies done one of many top deficiencies we have in America is quite possibly vitamin D there can be quite a lot of reasons with this but first let’s speak about the outward symptoms are
    you currently tired have you got muscle weakness are
    you currently always getting sick can you struggle with emotional ups and downs like depression and anxiety are you experiencing trouble wearing muscle or slimming down or have you
    got weak bones or weak teeth actually vitamin D is essential for
    absorbing calcium without it we wouldn’t absorb enough
    from our gut and then our bones and our teeth suffer
    there are always a lot of other symptoms but they’re all major warning signs
    that you could be fighting a vitamin D deficiency but really the only true way
    to understand is to attend your doctor and get a blood work panel done and see what
    your vitamin D levels are.

    Vitamin D is responsible for giving us optimal digestive
    health immune response bone health and hormone balance it’s not just a vitamin it’s a prohormone so what are the causes of a vitamin D deficiency there can be several
    but number 1 isn’t getting enough sunlight so many of us live out our
    lives inside nowadays especially in the northern hemisphere the farther away
    you reside from the equator the less exposure to UVB rays you receive and this is actually the kind
    of sunshine you’ll need to be able to convert to the active kind of vitamin D in your body not getting enough sunlight on the skin plays a huge
    part wearing clothes that cover your skin working a 9 to 5
    job inside and even on your own commute to work you think that sitting in a car in one hour traffic
    on the road to work in LA you’d get some sun exposure unfortunately most car windows are UV protective so they’re blocking any
    UVB rays certain chemicals especially in plastic can block the absorption of vitamin D within the body if you
    drink from water bottles each day they well might have a chemical called BPA
    included when you drink out of plastic bottles the
    BPA leeches from the plastic and blocks absorption of vitamin D within your body also
    if you’re exposed to toxins on a regular basis such as for instance smog
    carbon emissions and the smog absorbed the UVB rays and
    therefore those less UVB rays available for the skin to
    absorb without those UVB rays your system really struggles converting vitamin D to its active form studies
    show that once we grow older there’s less of the precursor contained in the skin.

    So therefore there’s less that may be transformed into the active kind of vitamin D therefore
    we’ve to ingest more to feel happier and healthier unfortunately we’re all growing old and it’s something we
    can’t ignore so that is definitely something important
    that you should look closely at so if you want to start correcting a supplement D deficiency and see improvements in your health
    the top way is to begin getting more sunshine there are so many problems we face in life and so many have complicated answers
    this isn’t an extremely complicated answer you should just go outside and get
    more sunshine it’s recommended to attempt to get
    twenty minutes of sunshine a day some studies revealed that just five to
    half an hour of sun exposure on uncovered skin can help increase your vitamin D
    levels this doesn’t mean you shouldn’t wear
    sunscreen you definitely should and while sunscreen does block UVB rays it’s unlikely you’ll wear it everywhere so
    you’ll still acquire some exposure and because we
    don’t wear it very consistently it wears off and we do get some sunlight through the
    day you may also get vitamin D through foods.

    Unfortunately not many foods have a naturally high significant amount of vitamin D many foods in the US are fortified with vitamin D and the fortification is one of many only reasons some Americans even get any vitamin D but when you
    wish to try to boost your consumption of those foods your best bet is through
    wild-caught fish such as for example salmon mackerel or tuna
    you can also acquire some in some milk products such as for example milk cheese and yogurt and egg yolks and mushrooms the past way is always
    to take a top quality vitamin D supplement you do not necessarily want vitamin d2 however, you do deaf only want vitamin d3 there’s plenty of types
    of it on the market and quite a few high quality brands for most adults 400 to 800 IU is advised daily however if
    you’ve already attended a doctor and confirmed a deficiency you perfectly likely may be taking 1000 to 4000 IU daily another important thing to remember is if you are supplementing with vitamin D that you need to definitely take
    it with a questionnaire of fat because vitamin D is just a fat-soluble vitamin in this manner once you take the fat with it it’s better absorbed by your body.

    So I would recommend taking it with something such as avocado oil peanut butter almond butter something that
    tastes good and is fatty ultimately if you’re really unsure your
    vitamin D levels are and you intend to know if you really
    have a vitamin D deficiency the sole way to understand is to go visit your doctor they’ll run a
    supplement D panel and this way you and your physician can work on an agenda of action to truly get your vitamin D levels back up
    this way you’ll feel much better happier and healthier remember vitamin D is not
    only a vitamin it’s a prohormone it’s a crucial nutrient
    essential to your health and you shouldn’t ignore it especially as we’re growing
    older hopefully this video was helpful and you learned something new and so it
    inspired and used some motivation to have a closer look at your quality of life and how you’re feeling be sure you subscribe so you don’t miss my weekly tips about living a healthy
    life and my fun adventures living a healthy life doesn’t have to be boring I’m gonna go have a chili dip now
    maybe my next video will undoubtedly be on the benefits of
    cold water plunges catch you later.

  8. Dominick smith says:

    Without making your website perfect you cannot expect to get more traffic or visitor for your site. So, I would like to suggest you for visiting web design near me as from there you can find all amazing web development for your site.

  9. berkey says:

    I’m amazed, I must say. Rarely do I encounter a blog that’s both equally educative and entertaining, and let me tell you, you have hit the nail on the head. The problem is something not enough people are speaking intelligently about. Now i’m very happy that I stumbled across this in my hunt for something regarding this.|

  10. aimixmaquina says:

    Feeding is also an important part of brain health, so don’t forget to feed your brain with all the essential nutrients that it requires.

  11. feed says:

    Article writing is also a fun, if you be familiar with then you can write otherwise it is complex to write.|

Leave a Reply

Your email address will not be published.