How to Interpret and Break through Creative Blocks  r

As a mind-body therapist working with creative clients for more than 40 years, I discovered that blocks to creativity can be rooted in old losses or trauma and can occur unexpectedly Continue reading

Staying Motivated in a Remote World r

Employees are beginning to have a say in how they want to work, who they want to work for, and when they want to work. Employers are taking the necessary steps to keep up with these changes. Continue reading

How To Overcome a Fear of Dealing with Money

Money is a very emotional topic and it can be scary to think about not having enough money or losing what you already have. Continue reading

Five Reasons Why Restrictive Diets Do More Harm Than Good

If you’re anything like the vast majority of the population, you started this year with one of these goals as a top priority: “get in shape”, “lose weight”, “get fit” or “get healthy”. Continue reading

How to Ask For What You Need– Without Guilt

Of all the hard emotions –anxiety, anger, regret, etc.– guilt can be one of the most difficult to overcome.  Continue reading

The Power of an Infrared Sauna

Here are a few benefits: natural detoxification, natural production of happy chemicals – dopamine, oxytocin, serotonin, total stress relief while passively burning calories, reduction of joint pain and muscle soreness Continue reading