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	<title>Comments on: The Massive Benefits of a Healthy Diet and How to Make Yours Stick</title>
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	<link>http://www.pickthebrain.com/blog/the-massive-benefits-of-a-healthy-diet-and-how-to-make-yours-stick/</link>
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		<title>By: vitamin supplements</title>
		<link>http://www.pickthebrain.com/blog/the-massive-benefits-of-a-healthy-diet-and-how-to-make-yours-stick/comment-page-1/#comment-107722</link>
		<dc:creator>vitamin supplements</dc:creator>
		<pubDate>Tue, 11 Oct 2011 06:55:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/the-massive-benefits-of-a-healthy-diet-and-how-to-make-yours-stick/#comment-107722</guid>
		<description>
I think Eating the right foods and exercising can have a positive impact on your Health and help you to Keep your body fit and healthy.
 </description>
		<content:encoded><![CDATA[<p>I think Eating the right foods and exercising can have a positive impact on your Health and help you to Keep your body fit and healthy.<br />
 </p>
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		<title>By: How to let go of your unhealthy diet program? &#124; Diet Plans That Work</title>
		<link>http://www.pickthebrain.com/blog/the-massive-benefits-of-a-healthy-diet-and-how-to-make-yours-stick/comment-page-1/#comment-106939</link>
		<dc:creator>How to let go of your unhealthy diet program? &#124; Diet Plans That Work</dc:creator>
		<pubDate>Tue, 20 Sep 2011 13:41:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/the-massive-benefits-of-a-healthy-diet-and-how-to-make-yours-stick/#comment-106939</guid>
		<description>[...] Is there a medication to boost my crave on eating or any tips for me to start eating 5 times a day. I&#039;ve been making my own diet program and I know it&#039;s unhealthy. I only eat once a day around 4pm or ...inches and it took me only about 3 months. However, it hit me the other day when I knew something [...]</description>
		<content:encoded><![CDATA[<p>[...] Is there a medication to boost my crave on eating or any tips for me to start eating 5 times a day. I&#039;ve been making my own diet program and I know it&#039;s unhealthy. I only eat once a day around 4pm or &#8230;inches and it took me only about 3 months. However, it hit me the other day when I knew something [...]</p>
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		<title>By: JFR</title>
		<link>http://www.pickthebrain.com/blog/the-massive-benefits-of-a-healthy-diet-and-how-to-make-yours-stick/comment-page-1/#comment-97630</link>
		<dc:creator>JFR</dc:creator>
		<pubDate>Sat, 23 Apr 2011 08:03:58 +0000</pubDate>
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		<description>I totally agree with this. Readers are lazy and some recipes would be an easy way to get into action.</description>
		<content:encoded><![CDATA[<p>I totally agree with this. Readers are lazy and some recipes would be an easy way to get into action.</p>
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		<title>By: HELLO bob</title>
		<link>http://www.pickthebrain.com/blog/the-massive-benefits-of-a-healthy-diet-and-how-to-make-yours-stick/comment-page-1/#comment-96746</link>
		<dc:creator>HELLO bob</dc:creator>
		<pubDate>Tue, 29 Mar 2011 18:12:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/the-massive-benefits-of-a-healthy-diet-and-how-to-make-yours-stick/#comment-96746</guid>
		<description>But i didnt copy.</description>
		<content:encoded><![CDATA[<p>But i didnt copy.</p>
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		<title>By: HELLO bob</title>
		<link>http://www.pickthebrain.com/blog/the-massive-benefits-of-a-healthy-diet-and-how-to-make-yours-stick/comment-page-1/#comment-96744</link>
		<dc:creator>HELLO bob</dc:creator>
		<pubDate>Tue, 29 Mar 2011 18:04:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/the-massive-benefits-of-a-healthy-diet-and-how-to-make-yours-stick/#comment-96744</guid>
		<description>Kool website used for a project☀</description>
		<content:encoded><![CDATA[<p>Kool website used for a project☀</p>
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		<title>By: reytraveller</title>
		<link>http://www.pickthebrain.com/blog/the-massive-benefits-of-a-healthy-diet-and-how-to-make-yours-stick/comment-page-1/#comment-92129</link>
		<dc:creator>reytraveller</dc:creator>
		<pubDate>Tue, 30 Nov 2010 08:53:12 +0000</pubDate>
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		<description>&lt;a href=&quot;http://www.speedy-diet.com/&quot; rel=&quot;nofollow&quot;&gt; &lt;/a&gt;


Eat right at the right time. Skipping meals makes us starve and crave for more. When we skip meals, tendency is we lose control on our eating habits and eventually miss the healthy diet.</description>
		<content:encoded><![CDATA[<p><a href="http://www.speedy-diet.com/" rel="nofollow"> </a></p>
<p>Eat right at the right time. Skipping meals makes us starve and crave for more. When we skip meals, tendency is we lose control on our eating habits and eventually miss the healthy diet.</p>
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		<title>By: bob kost</title>
		<link>http://www.pickthebrain.com/blog/the-massive-benefits-of-a-healthy-diet-and-how-to-make-yours-stick/comment-page-1/#comment-86552</link>
		<dc:creator>bob kost</dc:creator>
		<pubDate>Fri, 02 Jul 2010 04:23:02 +0000</pubDate>
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		<description>Scott Great post, I hadn’t thought about your second point very much before &amp; enjoyed reading your take on it.</description>
		<content:encoded><![CDATA[<p>Scott Great post, I hadn’t thought about your second point very much before &amp; enjoyed reading your take on it.</p>
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		<title>By: prom gowns</title>
		<link>http://www.pickthebrain.com/blog/the-massive-benefits-of-a-healthy-diet-and-how-to-make-yours-stick/comment-page-1/#comment-86542</link>
		<dc:creator>prom gowns</dc:creator>
		<pubDate>Fri, 02 Jul 2010 02:36:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/the-massive-benefits-of-a-healthy-diet-and-how-to-make-yours-stick/#comment-86542</guid>
		<description>This interesting post made me smile.</description>
		<content:encoded><![CDATA[<p>This interesting post made me smile.</p>
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		<title>By: mhairi</title>
		<link>http://www.pickthebrain.com/blog/the-massive-benefits-of-a-healthy-diet-and-how-to-make-yours-stick/comment-page-1/#comment-78904</link>
		<dc:creator>mhairi</dc:creator>
		<pubDate>Fri, 19 Feb 2010 15:58:07 +0000</pubDate>
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		<description>i don&#039;t worry too much about diet. 

i just try to make eating enough vegetables and fruit my first consideration, and build around that. if i&#039;m eating the recommended 10 portions a day (five is a minimum!), i don&#039;t have a lot of room for much else :-)

i eat the less healthy stuff sometimes, but i don&#039;t think that matters if my diet is basically sound.</description>
		<content:encoded><![CDATA[<p>i don&#8217;t worry too much about diet. </p>
<p>i just try to make eating enough vegetables and fruit my first consideration, and build around that. if i&#8217;m eating the recommended 10 portions a day (five is a minimum!), i don&#8217;t have a lot of room for much else <img src='http://www.pickthebrain.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>i eat the less healthy stuff sometimes, but i don&#8217;t think that matters if my diet is basically sound.</p>
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		<title>By: Medical herbal products</title>
		<link>http://www.pickthebrain.com/blog/the-massive-benefits-of-a-healthy-diet-and-how-to-make-yours-stick/comment-page-1/#comment-76282</link>
		<dc:creator>Medical herbal products</dc:creator>
		<pubDate>Tue, 27 Oct 2009 14:36:25 +0000</pubDate>
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		<description>Very cognitive post-it deserves more attention.When I read this it got me wondering.</description>
		<content:encoded><![CDATA[<p>Very cognitive post-it deserves more attention.When I read this it got me wondering.</p>
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