Comments on: The 6 Components of a Happy Life

By: Saffire831

Saffire831 — Sun, 04 Dec 2011 03:59:00 +0000

That is because exercise increases norepinephrine, which is a neurotransmitter. Exercise also fights depression and is great for your body image and therefore your self esteem.

By: bguds

bguds — Mon, 25 Jul 2011 05:20:19 +0000

happiness is life.. and its good for life

By: Matt

Matt — Wed, 20 Jul 2011 21:52:22 +0000

I think exercise is the most important component of a happy life. When I don’t exercise, I feel lethargic, irritated, moody, frustrated and distracted. With exercise, I feel full of energy, healthy and upbeat.

By: Best Self Improvement Blog

Best Self Improvement Blog — Wed, 08 Jun 2011 22:24:01 +0000

[...] The Six Components of a Happy Life [...]

By: Are You a Realist? | PickTheBrain | Motivation and Self Improvement

Are You a Realist? | PickTheBrain | Motivation and Self Improvement — Wed, 08 Jun 2011 06:30:25 +0000

[...] The Six Components of a Happy Life [...]

By: 古月

古月 — Tue, 08 Feb 2011 10:10:24 +0000

the key to happiness is to be optimistic…

By: Pink_Pixie

Pink_Pixie — Wed, 30 Jun 2010 04:00:11 +0000

I am so thank full that this website exists. I have always felt so sad and always felt think other people were getting on my last nerves. Then i realized that it was me and i was ready to change and be happy. I have tried to commmit sucide numerous of times because of not being satifised with my life, but by reading simplicity made me realize just be happy. I have really enjoyed this article so THANK YOU.

By: Self Empowerment 101

Self Empowerment 101 — Mon, 24 May 2010 11:13:48 +0000

Kudos to all these components! “Control over your thoughts” has to be one that worked out for me. This component encompasses everything. You will find that life is a lot more fun when we learn to play games with our minds instead of our minds playing games with us!

By: James S. Klich II

James S. Klich II — Fri, 26 Feb 2010 03:59:12 +0000

I am the happiest I have ever been. Giving to others has given me more than I could ever imagine. I found myself by giving to others. I have more today then I ever did in my entire life. I wish more people could follow this path. Money should be used to help others and not used to satisfy your wants. I will never change as a giver!

By: Danielle Koppel

Danielle Koppel — Thu, 06 Aug 2009 00:29:22 +0000

Great article – very inspiring and practical at the same time. Thank you.