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Developing a morning routine that will boost your productivity can help you stay on top of your commitments for the day. For me, I purposefully wake up an hour before I need to. This allows me more time and I am not rushed. I spend 15-20 minute shower. I get to eat breakfast, which we all know is the most important meal of the day. r
Freud called dreams the royal road to the unconscious, suggesting they offer uncanny insight into your life, including inner conflicts, motivation and the deeper sense of what life is all about. Perhaps its time we recognize another royal road, one that brings us fully into the present moment, no matter where we are. r
Starting with the smallest and ending with the most profound, here are 10 tips that will help you in your quest to bring back that sense of wonder and joy you had when you were a kid. We’re going to start with – what else? – something you can do each morning. r
In fact, there’s so much that it can be hard to process it all. Ironically, this information overload is often most responsible for people’s lack of progress.
If you think that having a wealth of information at your fingertips full of wonderful, new, engaging ideas 24/7 (like the internet) is always a good thing, think again. r
That may be true in the past, but today, meditation is practiced by people from all walks of life. Men and women, spiritual or otherwise, are learning meditation to improve their responses to life’s challenges. And believe it or not, meditation can even help you to improve your business! r