We have a funny relationship with food. It’s everything from a social lubricant, a means of distraction, and an event, to a performance enhancer, a source of pleasure, and a deadly addiction. Rarely it’s put to use for its primary purpose: to maintain life and growth. Continue reading
Willpower makes what you want to happen, happen. Willpower staves off the lack of self-control which can lead to bad habits, addictions, conflict with relationships and your work, etc. Continue reading
Mental training techniques are all the rage right now. I’m going to present a contrarian view. It’s been my experience from working with athletes that mental techniques impede rather than enhance performance. Continue reading
The good news is that we can increase our willpower if we commit to training our brain to be able to exert more willpower regularly. Continue reading
Willpower is like a battery — it has a finite limit of use for each day. The best way to have more willpower is to find some useful ways to hack it! Continue reading
© Copyright 2026 PickTheBrain | Motivation and Self Improvement
