9 Ways to Wake Up Ready to Rock

“Never Wake Up” courtesy of Heiko Muller

I bet you’ve had days when you just want to stay under the duvet. Maybe you slept badly, or perhaps you just can’t face dragging yourself out of bed and facing your to-do list. Yet you know that if you could get up when you want to every day – rather than at the last minute possible – you’d be able to accomplish a lot more of your goals.

Here are nine ways to wake up ready to rock, roughly in order of when you’ll need to do them the day before. Feel free to add your own tips in the comments!

1.    Exercise During the Day

There are plenty of great reasons to exercise, and I won’t rehash them all here. Many people, though, find that exercising helps them to sleep well at night – yet another health-boosting benefit.

If you’re struggling to fit exercise into your day, try looking for ways to get active in your lunch hour or straight after work: if exercise forms a natural part of your routine, you’ll be much more likely to stick with it. Read the Rest of This Article »