Tag Archives: therapy

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Top 5 Tips to Relieve Stress with Your Camera

Posted on January 6, 2012 by Catherine Just

No, I’m not talking about banging your head with your camera! (although that would distract you momentarily!) These tips will help slow you down and remind you to be present. When you are fully aware of this moment, it is much harder to get overwhelmed, stressed and future trip. r

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Building Self Esteem With Writing Therapy

Posted on July 11, 2011 by Matt Maresca

One of the most common techniques used for building self esteem is the use of affirmations. Affirmations are things you tell yourself on a regular basis to “affirm” your personal strength, beauty and value. r