You’re Not Mad, You’re Creative

 
March 17th, 2010 by Orna Ross

“Beth” courtesy of Michael Nye

‘”Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will spend its whole life thinking it is stupid.” Albert Einstein.

Ever been told you’re a perfectionist, too sensitive or that you dream or think too much?

To have a high degree of creative intelligence is a gift — but because our society, schools and workplaces privilege more conventional and conformist intelligences, it is not always experienced that way. If you, or your nearest and dearest, do not understand what it means to becreatively intelligent, in everyday terms, a great deal of suffering can ensue.

“In a society that doesn’t appreciate them, creative abilities are often labeled and experienced as liabilities,” says Mary Taylor, LCSW, of the Creative Intelligence Centre. “Highly creative people often face a lifetime of hardship and psychological pain because they do not see themselves or their abilities clearly.  The abilities of highly creative people are frequently hidden under…emotional, occupational andrelationship difficulties.”

While the [creative] person is all too aware of their problems, they are often unaware of their abilities.  This, allied with the fact that they live in a society that prefers linear, rational thinking and behaviour, makes them try to fit into situations that don’t suit them — and thenblame themselves when that doesn’t work out. Hence: “I’m too sensitive”; “I’m too much of a perfectionist”; “I think too much”.

These erroneous conclusions can do “major damage” to self image, says Taylor, and ”attempts made at correcting a problem from this vantage point are frequently unsuccessful because the initial interpretation was in error. Their deepest turmoil often stems from the fact that although they feel they are capable, they are unable to bring their talents into the world in a recognizable or tangible form. They often feel confused in their attempts to figure this ‘puzzle’ out.”

Over time, self-blame and lack of understanding leads many bright, creative people into marginalized lives as adults — underemployed,dissatisfied and often in tremendous psychological pain.

First Stage Problems (Issues that stem directly from the ability itself)

  • Depression caused by a lack of creative and intellectual fulfillment – environments which are creatively or intellectually under-stimulating.
  • Feeling overwhelmed by the difficulties of managing high ideaphoria and divergent thinking patterns – a high flow of ideas and the capacity to process thoughts on multiple levels simultaneously.
  • Sensory overload resulting in anxiety, irritability and fatigue brought on by the combination of strong sensory skills and environmental stimulation.

Significant questions in making an assessment of such problems include:

  • “Am I really ‘obsessive compulsive’ or do my finely tuned visual abilities mandate I create an environment of visual beauty and order?”
  • “Do I actually have a biochemical depression, or am I an imaginative person living among a plethora of concrete thinkers?”
  • “Do I have ADHD or am I attempting to physically keep up with my numerous ideas and interests through multiple projects and activities?”

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12 Ways To Unleash Your Creativity

 
March 16th, 2010 by Jennifer Smith

Image courtesy of Laffy4k at Flickr

Is creativity something that can be tapped? If you are anything like me, creativity can seem elusive; something that comes in waves or that is unpredictable. But we can learn to be creative – like anything it is a process. There are things we can do to harness this power and unleash it:

Release perfectionism

Perfectionism is the biggest killer of creativity. Notice when you are approaching a task and have ‘am I doing it right’ or ‘will it be good enough’ thoughts and do it anyway! Start practicing doing things even when you don’t know if you can do them perfectly or how they will turn out.

Have fun

In our society we are often taught that we should have a goal or an aim and an outcome to an activity in order for it to be successful. Creativity isn’t linear. Start doing purely things for the enjoyment factor.

Practice

Practice being creative often! You don’t necessarily have to show others your creations, but the act of making creativity a ritual will help your brain get used to being creative and keep the flow going.

Be present

Being present and living in the moment helps us to get in touch with our creative side. We need time and space to let our creativity pour forth. Try and be aware of how present you are being every day.

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Hate Your Job? Here’s the Solution…

 
March 15th, 2010 by Robert Pagliarini

Breaking news! Most Americans don’t like their jobs. The results of a new Conference Board study show 55% of Americans are dissatisfied with their work, which was the lowest level ever recorded in more than 22 years of studying the issue.  Is it just me, or are these results completely NOT shocking?

It’s like the groundbreaking research the University of Waterloo conducted that showed “smoking in a car poses a potentially serious hazard to occupants — particularly children.” Sorry sweetie, daddy didn’t realize that lighting up in the minivan was bad for you. Soon they’ll discover exercise can help you lose weight (whoops, it appears a recent study confirms this).

Do you want to know what I find shocking about the job satisfaction survey? That more people don’t hate their jobs. My guess is that when people were asked if they were satisfied with their jobs they either lied to the researcher or they’ve been lying to themselves.

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Change Your Beliefs, Change Your Life

 
March 14th, 2010 by Mark Harrison

“Mosk” courtesy of Maciej Mizer

Our life is what our thoughts make it. Life is neither good or evil, but only a place for good and evil. ~Marcus Aurelius

A belief is something you consider to be true. You cannot decide to believe one thing this week and another, opposing thing, next week. You might think you can, but it really doesn’t work like that. I read recently that baby circus elephants are tied to a strong metal post with a heavy chain because they will try to escape and expend a lot of energy on pulling at their tether. After some time, they accept that they will not be able to escape and so stop pulling. The adult elephants are tethered to a wooden stake with a light rope: they could easily escape, but they believe they are unable to do so, and so the light tethering works as a kind of symbol of their bondage. It is clear that whether your beliefs are true or not is irrelevant. What matters is what you regard to be true. It seems to me that this is a good definition of ‘belief.’

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7 Steps To Turn ‘Failure’ Into Success

 
March 10th, 2010 by Adam Appleson

"Glitch" courtesy of Luiza O.S @Flickr

Chances are you've got success on the brain if you're reading this article.  You've set your goals, you're on your way to achieving your dreams.  But they're not coming as fast as you would like.  You're ready for it to all come true right now.  You set a deadline to reach your goal, but it just didn't happen in that timeframe.  And now you feel a little deflated.  Maybe you've even allowed a little doubt to creep in, as you're not sure when (or if) it will ever happen.

You know what a missed deadline tells you?
It's just a feedback mechanism to tell you that your plans and execution of them weren't correct for the timeline you set.  You're not a failure.  You've just produced a result.  It may not be the result you wanted, but don't fret, because sometimes our greatest lessons come from when we get what we didn't want.  Maybe the deadline was too tight.  Maybe your plans weren't sound.

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5 Keys to Successful Living

 
March 10th, 2010 by Mr.SelfDevelopment

“The Good Life” courtesy of Architects 51N4E

Today I want to talk about five keys that will help you live a successful life.  These are five keys that I’ve learned over the years from studying successful people.  These lessons separate those who succeed from those who fail.

We’re all capable of greatness; however, we’re all not willing to reach for it.  This article contains some of the keys that will help you reach for greatness.  If you follow these keys, I believe your life will begin to change.

5 Keys to Successful Living:

1. Discover why you were created

Everything created solves a problem, my eyes see, my ears hear, my nose smells.  Doctors solve medical problems, lawyers solve legal problems, mothers solve emotional problems.  You were created to solve a problem, and your success in life is dependent on your ability to find that problem and solve it.

You see, you will only be rewarded in this life for the problems that you solve for other people, so it’s imperative that you find the problem you solve best, and solve it.

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Clear Your Head to Connect With Anyone: The Doorknob Principle

 
March 6th, 2010 by Robert Pagliarini

Before you open another door, follow this three-step process:  Stop. Pause. Enter. It might take an extra 10 seconds, but doing this will help you become more conscious of your objectives and help you connect with your spouse, children, boss, mother-in-law, or whomever.

If you’re like me, you have a thousand things you’re thinking about and commitments you’re juggling. You’re probably bouncing from one thing to another, trying to keep it all together. You might feel overwhelmed, overworked, and mentally exhausted. You also might spend a good deal of your mental energy focused on the future — wondering how you should reply to that email from your nosy colleague, thinking about your grocery list, or even daydreaming about your upcoming vacation.

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Maximizing Your Productivity Throughout the Day

 
March 5th, 2010 by Ali Hale

“Into The Bloom” courtesy of PopArtMachine

I’m sure you’ve noticed that a lot gets said about productivity – not just here on Pick the Brain, but around the web. We’re always keen to squeeze a little bit more out of our day, fighting against all the interruptions and distractions of modern life.

It’s easy to end up struggling much harder than you need to, though, by trying to be productive in the wrong ways, at the wrong times. Working with your body clock and your natural peaks and troughs of energy lets you maximize your productivity all day long … rather than struggling through several miserable hours by sheer willpower, only to end up too tired and tetchy to carry on working.

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How To Make Better Choices

 
March 4th, 2010 by Ian Coburn

I was a touring comedian for ten years and a very successful one at that; in fact, I hold the entertainment industry record of 106-straight weeks touring on the road. At the same time, I managed to retain my anonymity, which was important to me. In those ten years touring, I met tens of thousands of audience members after shows. The most common opening phrase they used? “I wish I could . . .” followed by their goal or dream that they just didn’t know how to go about achieving. In small towns, it was often just “I wish I could move to a big city where I could have some options.” (Small town people often feel trapped and because of it often become so.)

I found myself uttering the same phrase back in college at nineteen. Mine was, “I wish I knew how to figure out what I should do with my life.” Whether you wish for a new career or better life or more money or to lose weight or to become a rock star, it really all boils down to the same wish: You wish you knew how to make better choices.

It’s choices that determine how much money you make, your career, whether you realize your dreams, who you date, how much weight you lose or gain, and so forth. It’s what I really wished for at nineteen, as well. “I wish I could make better choices.”

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The New ABC’s of Success: Always Be Creating

 
February 27th, 2010 by Robert Pagliarini

Image courtesy of Hemmy.net (Creative Photography)

In every economic crisis, there have been those individuals who have emerged from the aftermath even more financially secure. Luck has something to do with it, but that doesn’t tell the whole story. In order to rise up and get ahead, you need to shift paradigms. You need a new way to look at and interact with the world. Fortunately, it’s as simple as re-learning your ABCs.

In the movie Glengarry Glen Ross, Alec Baldwin taught us the ’80s ABCs: “A-always, B-be, C-closing. Always be closing!” But that’s old school. The new ABCs are Always Be Creating. People who create will be the people who succeed and excel. If you can create, you can write your own check.

I know what you’re thinking: work stinks. They’re talking about more layoffs, bonuses are out of the question, and you have to pitch in more for health insurance. Your 401(k) is in shambles, and your house is worth 40 percent less than it was a couple of years ago. The vision you had for your life has been seriously challenged. All you feel like doing when you come home is kicking back, cracking open a Heineken, and watching the tube. That’s understandable, but it’s absolutely bass ackwards.

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