Tag Archives: success

The Science of Behavioral Change: 3 Critical Steps to Make New Habits Stick for Years

Habit change is hard, really hard. And most people are simply not going to keep up with our new habits for longer than a couple of months. r

Take Care Of Your Week to Take Care of Your Life

Do your best to take care of your week, and you’ll take care of your life.
This may be something you understand on the surface level, but do you live by this idea? Many of us actually tend to favour looking through one of the lenses below: r

4 Culprits Hijacking Your Motivation and Daily Performance

Why don’t we set meaningful goals? And if we do, why do we often fail to achieve them? What internal forces cause our behavior to stay constant despite our desire to change? r

Is This One Critical Mistake Crippling Your Confidence?

Have you tried all the standard advice on how to be more confident, more self-assured? And have all your efforts actually left you less confident, less self-assured? r

How to Achieve Any Goal In 5 Easy Steps

If you could achieve just one thing this year, what would it be? Whether you’re picturing yourself crossing the finish line of the London marathon, shaking hands with your boss after earning a huge promotion, or buying a one-way ticket … r

6 Unusual Tips to Skyrocket Your Self-Esteem

Instead of going through life with your handbrake on, rather rip it out. When (not if) your confidence skyrockets you’ll be in the fast lane. No need for slowing down or parking. r