How to Use Motivation to Let go of Stress
The most common question I receive when coaching people is how to sustain motivation and how to let go of stress.
“How do you stay motivated after the initial rush of inspiration has faded and the hard work begins?”
“I have so much to do today, how can I not be stressed?”
Without motivation, producing quality results is near impossible.
With motivation you can accomplish extra-ordinary things and become hugely successful. Read the Rest of This Article »
How to be Drama-Free? Start with Yourself
It’s gossip, turf wars, water cooler talk, and the chronic complainer no one can stand. When you talk with people about the organizations they work for, it’s common to hear about the “Drama” plaguing their companies: the energy-draining behaviors that keep people from focusing on the creative projects and basic business practices that make the company successful.
If we could just get through the drama, the business decisions and real work isn’t that hard… Read the Rest of This Article »
3 Tips To Improve Your Memory Power
You’ve met them. You probably even have a few in your family that you see at barbecues every summer. It’s the 65 year old uncle that has the memory of an elephant and can recall small details from events in the 1950’s. Perhaps you have a relative that can quote specific dates from their childhood, or even experiences they had overseas in another “life.” If you are like me, you wish that you had a magic formula to improve your memory power to have the same abilities as these impressive individuals. Well, I’m here to tell you that with the tips I’m going to give you in this article, you’ll have the information to improve your memory, and you can get started right away! Read the Rest of This Article »
Plan a Mental Health Weekend – 5 Steps to De-stress Your Life
Guess what? The use of life-enhancing devices such as cell phones and laptops has not changed the fact that you have too much to accomplish each day. And, with only twenty-four hours available, you try your best to get the most from each hour.
That would be easy if you only had one hat to wear in life but you don’t. You’re a parent, partner, worker, student, and friend to many, many people. All these hats usually fit well and are ones that you wear with pride. Read the Rest of This Article »
How To Have A Stress-Free Holiday
Let the gift shopping, wrapping and giving begin: the holidays are here! Soon everyone will be walking around, humming holiday tunes and acting jollier than usual. However, underneath it all, everyone will be STRESSING!
The holidays are notorious for adding a large amount of stress during an already stressful time. When can you shop for gifts when you have to finish a report before New Years? What do you buy your parents? Can you afford an expensive gift for your spouse in this economy?
Stress. Stress. Stress.
But it doesn’t have to be this way! Here are four tips that will help you stay stress-free this holiday season: Read the Rest of This Article »
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