Tag Archives: stress

stress in the workplace

3 Ways to Fight Stress in the Workplace

Modern workplaces are filled with hard working, motivated people who all have one thing in common: they’re incredibly stressed out. r

Sick of Interview Insanity

Interview Insanity? How to Regain Your Self-Confidence When Advancing Your Career

Okay everyone, say it with me…the definition of insanity is…”doing the same thing over and over again expecting different results”. We all know this to be true but somehow it’s hard to break out of the insanity when you’re looking for a job. r

reduce stress

The Perils of Busy Life and What to do About it

That’s what I had been feeling and experiencing in the past until I realized what was I doing. It is in the nature of the mind to be restless and abhor “vacuum”. The commonly heard phrase “monkey mind” aptly describes it. r

anxiety

How to Turn Worry into an Ally

But what happens when the power to imagine future events causes you think incessantly about possible negative outcomes? What happens when this amazing faculty turns into “worry?” r

mindfulness

7 Ways Mindfulness Can Help You Lose Weight, Stress Less And Discover Your Joy

Mindfulness has been a tool to enable me to step off the treadmill of life and live in the moment. While it remains a work in progress, the effects are life-changing.

What is mindfulness? It is a way of being. Jon Kabat Zinn describes it as ‘paying attention, in a particular way, on purpose, in the present moment and nonjudgmentally’.
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workplace stress

How To Get Support In the Workplace

A few days ago I received a call from a concerned young marketer with a problem. It was not an uncommon issue; he was having trouble gathering the necessary support from across the organization to execute a project he’d been assigned. Many professionals experience similar problems, particularly early in their careers. r