Tag Archives: stress

5 Ways To Reduce Stress at Work

5 Ways To Reduce Stress In The Work Place

Three out of every four Americans suffer from work-related stress. It’s no secret it’s a silent killer. r

Stress and exercise photo

The 10 Best Effects of Exercise on Stress

Unfortunately, stress can lead to bigger problems than just a few hours of missed sleep. The good news is that there are things that you can do to help lower your stress level. r

5 Ways To Control Your Anger & Improve Your Life

5 Ways to Control Anger and Improve Your Life

Anger is a disease that eats away at your soul and spreads to those whose lives you touch. So, here’s five things you can do to keep your anger under control. r

how to beat addiction

The 3 Causes of Addiction

When a person compromises his or her life with addictive habits, loved ones shake their heads and wonder why they do it. r

5 Keys to Self-Discipline – Resist Temptations Like a Monk (and Achieve Your Long-Term Goals)

5 Keys to Self-Discipline – Resist Temptations Like a Monk (and Achieve Your Long-Term Goals)

If you want to make any kind of changes in your life, it’s self-discipline that will either help you reach your goal (when you have a lot of self-discipline) or send you back to square one (in case you have little of it). r

Working in peace. (c) Office Now on Flickr

How To Stay Sane in Your High Pressure Job

It’s almost inevitable that you’ll encounter some stress at work, but sometimes the pressures of work mount to worryingly high levels. r