Tag Archives: stress

Is it Possible to Die from a Broken Heart?

  Falling in love is one of the most beautiful and exciting feelings in the world. We need only to think of our beloved partner and our heart skips a beat. We are full of energy and plans for the … r



5 Ways to Conquer Stress When Life is Overwhelming You

You can’t cope with all this stress. Something has to change. Have a look at these five stress busting strategies I use when life gets chaotic.




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Is There a Link Between Negative Emotions and Disease?

Do negative emotions affect your health? Conditions such as depression and anxiety have been shown to affect how we manage and treat our other chronic conditions but, even if one does not suffer from these conditions, unresolved emotions can pave the way for chronic diseases to manifest.




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Top 10 Healthy Foods That Fight Stress

Keeping a healthy lifestyle and having a proper diet will help to control stress. In addition, there are also some specific types of food that can aid in fighting stress.




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4 Ways To Improve Your Emotional Intelligence

People with high emotional intelligence are able to recognize and control their emotions, as well as empathize with the emotions of others. They can manage their stress and anxiety, and are generally happy and balanced.




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10 Reasons We Need Sleep

Sleep is essential to health. Adults need 7-9 hours of restorative sleep. But it’s not enough to just sleep eight hours. Quality of sleep is important as well.




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