Tag Archives: stress

reduce stress

6 Stressful Thoughts And How You Deal With Them

I’ll have to admit, I’m not the best person to connect with when I’m in a stressful mood. I become grumpy, irritated and easily angry. r

3 Simple Ways To Decrease Strength And Improve Relationships

3 Simple Ways to Decrease Stress and Strengthen Relationships

If you are a frequent visitor to Pick The Brain, you may have noticed the countless articles about stress and anxiety. r

5 Daily Actions You Can Take To Cut Down Stress

5 Daily Actions You Can Take To Cut Down Stress

Stress can affect us all In a number of ways If we’re not too careful. Too much stress can influence -

High blood pressure.
Heart disease.
Chest pain.
Irregular heart beat.

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self improvement tips

How Stress is Slowly Killing You (And How to Avoid it)

Let me guess…

You clicked on this article because your guilty conscience is telling you that you stress too much. r

self improvement tips

30 Ways to Rejuvenate Your Day in 5 Minutes or Less

Yes, we’re all strapped for time. It’s often difficult to find a moment to sit, reflect and rejuvenate your spirit. Instead, we push and push until we burn out from the effects of stress. r

self improvement tips

11 ‘Times’ You Need to Stop Making A Big Deal About To Be Happy

The onus is on you. It’s time to take a breather, calm yourself and put things into perspective.

Here are 11 times you need to stop making a big deal about to be happy r