Tag Archives: stress

How to Turn Worry into an Ally

Posted on March 29, 2013 by Krista Magidson

But what happens when the power to imagine future events causes you think incessantly about possible negative outcomes? What happens when this amazing faculty turns into “worry?” r

7 Ways Mindfulness Can Help You Lose Weight, Stress Less And Discover Your Joy

Posted on March 27, 2013 by Claire Kerslake

Mindfulness has been a tool to enable me to step off the treadmill of life and live in the moment. While it remains a work in progress, the effects are life-changing.

What is mindfulness? It is a way of being. Jon Kabat Zinn describes it as ‘paying attention, in a particular way, on purpose, in the present moment and nonjudgmentally’.
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How To Get Support In the Workplace

Posted on March 8, 2013 by Ian Mackintosh

A few days ago I received a call from a concerned young marketer with a problem. It was not an uncommon issue; he was having trouble gathering the necessary support from across the organization to execute a project he’d been assigned. Many professionals experience similar problems, particularly early in their careers. r

3 Steps to Make Every Day Feel Like Vacation

Posted on March 5, 2013 by Marcella Chamorro

The concept of “taking a vacation” has been around our entire lifetime. We’re so accustomed to speaking about vacation in terms of days or weeks. Some people get two weeks a year, while others get four. r

Can’t Keep Up? 4 Ways To End Exhaustion

Posted on December 23, 2012 by Marcella Chamorro

This morning, I woke up at a record time — 7:30AM. Record early? No, record for being so late! Every morning, I wake up at 6AM, usually before my alarm even has a chance to sound. I wake up rested and … r

7 Stress Management Tips That Will Always Work

Posted on September 19, 2012 by Randy McLean

Do you often find yourself stressed out? Sometimes it can feel like we have almost reached the breaking point, yet we keep pushing on.
Living our lives can be either hard, or easy. Do you just want to “get by” while always being stressed out or do you want to be carefree with a feeling of peace and relaxation? r