Tag Archives: stress

5 Daily Actions You Can Take To Cut Down Stress

5 Daily Actions You Can Take To Cut Down Stress

Stress can affect us all In a number of ways If we’re not too careful. Too much stress can influence -

High blood pressure.
Heart disease.
Chest pain.
Irregular heart beat.

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self improvement tips

How Stress is Slowly Killing You (And How to Avoid it)

Let me guess…

You clicked on this article because your guilty conscience is telling you that you stress too much. r

self improvement tips

30 Ways to Rejuvenate Your Day in 5 Minutes or Less

Yes, we’re all strapped for time. It’s often difficult to find a moment to sit, reflect and rejuvenate your spirit. Instead, we push and push until we burn out from the effects of stress. r

self improvement tips

11 ‘Times’ You Need to Stop Making A Big Deal About To Be Happy

The onus is on you. It’s time to take a breather, calm yourself and put things into perspective.

Here are 11 times you need to stop making a big deal about to be happy r

Life Stressing You Out? 4 Ways To Take Control

Is Life Stressing You Out? 4 Ways To Take Control

Stress is a part of life. Some stress is good, but too much stress can increase negative thoughts and feelings, create a sense of hopelessness, and overwhelm your mind. r

self improvement

Your Skin Is Talking To You: Are You Listening?

Your skin is a mess and you’ve tried everything. Prescriptions, supplements, peels and oils. But what if something more is at work? What if your skin is a reflection of something deeper? r