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Tag Archives: stress relief
The holidays are always a time of stress. Whether it is cooking, or shopping, traveling, weather issues, or family, stress levels rise during the holidays. Even those of us who work in the field of life and stress management see it and feel it.
But there are ways to hack your way through the stress, forcing yourself to slow down, breathe and enjoy the holidays for the awesome time they are.
Unhealthy lifestyle is our greatest epidemic. When we are younger, we have a natural biological resiliency that allows us to keep going strong no matter how poor our personal habits might be. But poor diet, inadequate exercise, chronic stress, insomnia, lousy posture, and lack of mental stimulation erode our strength gradually, and once we reach a certain age r
No, I’m not talking about banging your head with your camera! (although that would distract you momentarily!) These tips will help slow you down and remind you to be present. When you are fully aware of this moment, it is much harder to get overwhelmed, stressed and future trip. r