Do you often find yourself stressed out? Sometimes it can feel like we have almost reached the breaking point, yet we keep pushing on.
Living our lives can be either hard, or easy. Do you just want to “get by” while always being stressed out or do you want to be carefree with a feeling of peace and relaxation? r
Death is a subject that few are comfortable with. Yet, making death your best friend can enhance your life in ways you might not otherwise imagine.
One of the most effective practices recommended by traditional Toltec teachers, is called, “Using death as an adviser”. Deceased author of over ten books of Toltec wisdom, Carlos Castaneda said… r
Then life throws you a major health challenge, the end of a relationship, the death of somebody close to you and an unexpected job loss. Now what? Will you turn to a book, seek professional help, and meditate some more or just fall apart at the seams? This is when you get to find out what really works and what doesn’t. r
When I was in the corporate world during my lunch break I would often go to the nearest luxury hotel or a local park. I would sit out by the pool or trees and pretend I was on vacation for 20 minutes of my lunch break. Getting outside regularly is a great way to get your vitamin D replenished from the sun. If it is cold outside, 10 minutes is all you need. r
Life today has become so complicated that we feel mastered by something called ‘Stress’. Whether it is an eight year old school boy, a thirty year old executive or a seventy year old retired person, everyone feels the stress. But what exactly is Stress? r
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