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We all want to have more willpower.
However, if you are like most people, you probably experience a vicious cycle of giving in, beating yourself up for it, and then giving in again fairly often. r
Self-improvement and self-change is not something that comes naturally to many people.
In fact, most people are “change averse.” They have a fear of changing their lives, and especially a fear of changing their own self.
So instead of changing or improving the state of their lives, most people would rather just maintain the status quo and play it safe.
There are many different reasons people avoid self-improvement. This article covers some of the biggest hurdles that may block us. r
As an Ironman World Champion, Mark knows a lot about competing and winning. But it wasn’t always this way. In fact, when the two of us first met, Mark was struggling to get to that next level of performance, despite the fact that he was in perfect physical condition.
By acknowledging the current situation, you are in a way introspecting. Do a reality check and find out the root causes of the present condition. If you think you made a mistake somewhere, admit it. Confess to yourself the deepest truths. And if you think you are in downfall because of your own acts, admit it and accept it. r