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Tag Archives: spirituality
If you grew up in a zealously religious home practicing a strict faith, you might run from religion like your hair is on fire.
You may also run away from spirituality like you’ve seen a zombie if you associate spirituality with ganja-smoking Reggae singers at a Rastafarian concert.
You don’t even want to hear the word meditation as you live in the modern world, far removed from the remote mountains of the Himalayas and have no plans of entering a monastery. r
This famous saying from John Lennon reflects a paradox in our lives. Many of us would like to have a peaceful ride, enjoy the present moment, yet we can’t help but make future plans so we feel secure, or we spend time digging on past hurts. Lennon doesn’t say we shouldn’t make plans, but that the true experience of being alive is beyond those plans, and “happens” to us. r
Cutting the newspapers out of my breakfast routine was surprisingly easy. I quickly got into the habit of not bringing the papers in from the driveway until after I finished my cereal. And the absence of the papers acted as a valuable trigger to remind me about my homework assignment—to eat more mindfully, specifically at least three bites during each meal. r
In this age of technology and materialism, when many wonder what tomorrow will bring, the resurgence of spirituality is a normal phenomenon. For centuries, people have turned to religions or other belief systems for support and understanding. Yet it never resulted in a better world on a global level. r