Tag Archives: self improvement

5 Ways to Become More Present Everyday

5 Ways to Become More Present Everyday

In a world full of distractions, it’s become increasingly important to learn how to detach ourselves from all the surrounding “buzz” and become more present. In fact, we owe it to ourselves to pause once in awhile and take in … r

7 Life-Changing Habits to Get More Done in a Day

Life is a nonstop race with no breaks—or brakes. Your to-do list always seems full, and finding time to relax can be difficult. The following seven habits can alleviate some of that busyness and help you accomplish more in your … r

Three Mindful Ways to Respond to and Overcome Boredom

“Live the mystery by beginning to perceive what average eyes fail to notice.” – Dan Millman We live in a world of incredible opportunity: we can travel like no other generation in history; we can communicate with each other in … r

Why Your Flaws Are Actually Your Strengths

Your flaws are actually your strengths Take a moment to think about what makes you unique. What’s that one thing that makes you feel different from other people in your life? Don’t let yourself get away with believing you aren’t … r

5 Unbelievably Easy Hacks To Instantly Boost Your Confidence

It’s no big mystery…most people understand that confidence is critical for getting what you want in life. Whether it’s building your business, getting that promotion or sparking those first feelings of attraction…confidence is the name of the game. But for most of … r

The 4 Disadvantages of Mindfulness

Mindfulness refers to bringing one’s complete attention to the moment without judging one’s thoughts. In my psychiatry and coaching practice, many people benefit significantly from it. It helps them clear their mind and focus on the present. When they are mindful, … r