Tag Archives: self improvement

7 Tips To Get Rid Of Social Anxiety

7 Tips to Get Rid of Social Anxiety

I sat at the end of the sofa. This is the spot I’d been in all night watching people move around the room, and listening to whomever chose to sit next to me talk. This is how I used to … r

self improvement tips

Why You Should Get Out Of Your Comfort Zone Right Now

You’ve probably been told to start thinking outside of the box at some point in your life. You’ve also likely been encouraged to get outside of your comfort zone so that you can stretch your horizons and explore the world. r

How to Flex Your Mind And Become An Idea Machine

How To Flex Your Mind, and Become an Idea Machine

Thinking hurts. A session of difficult, mind crunching thought is more strenuous than a tough weight lifting session at the gym. r

5 Ways To Attract Your Ideal Weight

5 Ways to Start Attracting Your Ideal Weight

From my research with healthy weight-maintainers and naturally slender people, I have learned that the following five behaviors will help you get started on your journey to attracting your ideal weight. r

self improvement quotes

4 Ways To Live Life to the Fullest

I wish to draw your attention to a line from the Dalai Lama’s opening quote, “…he lives as if he is never going to die, and then dies having never really lived.” r

self improvement tips

Why Insecurity Is A Good Thing

In our modern self-help-infused culture, we treat insecurity like the archenemy.

Everyone seems to be in agreement that it’s not only un-evolved or distasteful to feel insecure, but that insecurity itself is hindering us from happiness, love, and success. r