Tag Archives: self improvement

20 Secrets To Build Your Confidence

20 Secret Ways to Build Your Confidence

Want to build your confidence? Here are 20 ways to help you build it. r

adriana

Why Punishing Ourselves Never Works the Way We Want It To

Has someone ever told you you’re not allowed to feel what you’re feeling? Maybe. Have you ever told anyone they’re not allowed to feel what they’re feeling? Perhaps. r

5 Ways To Control Your Anger & Improve Your Life

5 Ways to Control Anger and Improve Your Life

Anger is a disease that eats away at your soul and spreads to those whose lives you touch. So, here’s five things you can do to keep your anger under control. r

Mindful Workout

3 Ways to Become More Mindful During Your Workout

Checking in, even in a brutally hard workout, helps you gain a keener sense of how hard you’re working physically and in a broader context. r

self-help books

15 Self Help Books Everyone Needs To Read

Self-help and personal development material is one of those things that’s either embraced with open arms, or pushed away like a bad meal. I prefer the former. r

how to visualize

5 Smart Reasons to Practice Creative Visualization

Have you ever found yourself asking this tough dilemma? Have you ever felt like something in your life is taking the wrong direction? And it seems that you can’t do nothing to change that? r