Tag Archives: self improvement

Freedom without a fear

Overcoming Fear – 6 Steps that will Change Your life!

Fear can be paralyzing. Fear can also be motivating. But the main thing about overcoming fear is this: it can only control you if you do nothing. r

Stress and exercise photo

The 10 Best Effects of Exercise on Stress

Unfortunately, stress can lead to bigger problems than just a few hours of missed sleep. The good news is that there are things that you can do to help lower your stress level. r

The Secret Your Meditation Teacher Won't Tell You

The Secret Your Meditation Teacher Won’t Tell You

You’ve read enough about mindfulness to give meditation a shot alone at home, but there’s something missing. r

Want To Become Super Productive? Stop Doing These 5 Stupid Things Right Now

Want To Become Super Productive? Stop Doing These 5 Stupid Activities

When you want to fix a problem, it´s not necessarily about starting doing new activities.

The solution can actually be to stop doing existing activities.

Want To Become Super Productive? Stop Doing These 5 Stupid Activities r

7 Rituals To Help You Move Heaven & Earth

7 Rituals to Help You Move Heaven and Earth

The things that we do to help ourselves only have ongoing positive effects if we make them into habits. Positive change is even more profound and more permanent when those habits become rituals. r

21 Ways To Practice Compassion

21 Ways to Practice Compassion

Compassion can be defined as a response to the suffering other sentient beings that motivates or inspires another to offer assistance or help. Compassion moves people to offer physical, spiritual, or emotional help to the pain or struggle of other people or sentient beings. r