Tag Archives: self improvement

The 5 Best Podcasts on Kindness

Paying it forward. The norm of reciprocity. The power of empathy. These are all concepts within the practice of kindness. r

Feeling Stuck in Life

Feeling Stuck in Life? You Are Exactly Where You Need To Be

Feeling stuck in life? It’s okay. Sometimes, this is life’s way of telling us to slow down. Sometimes, it’s how we know we are where we need to be. r

5 Great Energy-Boosting Alternatives to Coffee

What if it’s late in the day and you still crave that much-needed energy boost, minus the caffeine crash? Here are 5 alternatives you should try the next time you need a lift: r

The 7 Best Blogs on Anxiety

Moody, stressed, anxious or tired all the time? These symptoms can signal either plain old stress or a real depression rooted in deep-seated issues. r

7 Ridiculous Standards We Need To Stop Sticking To

I don’t know what it is exactly, but it seems like in today’s day and age, we’re taking almost everything for granted. Common sense isn’t so common anymore. And adults aren’t being adults. r

Getting In The Zone: 5 Strategies To Help You Keep Focus, Be Calm and Perform Under Pressure

One of the most effective ways to increase your performance in anything is simply by turning up and practicing! r