Tag Archives: self improvement

5 Quotes To Jumpstart Your Gratefulness & Peace of Mind

5 Quotes to Jumpstart Your Gratefulness and Peace of Mind

There is nothing I seek more than gratefulness and peace of mind. When I’m in their grip, I’m floating on air.

You’ve felt it, too, haven’t you? r

9 Ways To Reach Your Goals Lightening Fast

9 Ways to Reach Your Goals Lightning Fast

Make sure that your goal strikes a balance between being challenging and realistic. If you give yourself too big of a goal, to the point where it becomes overwhelming, you won’t even want to attempt it. r

6 Ways To Ditch Unhealthy Eating Habits With Minimum Effort

6 Ways to Ditch Unhealthy Eating Habits with Minimal Effort

Our eating habits and food choices are shaped by far more than just hunger, which is why for most of us, choosing a salad over a slice of pizza requires some serious willpower. r

Mental Scouting: The Key to Achieving a Success-Driven State of Mind

Mental Scouting: The Key to Achieving a Success-Driven State of Mind

It’s one of the first rules of sports psychology, and it involves the understanding that athletes cannot perform at their highest levels based on natural talent and physical training alone. r

The 5 Steps To Lasting Life Changes And Personal Self Growth

5 Steps To Lasting Life Changes and Personal Growth

Why do we repeat the same cycle year after year and for some of us decade after decade? It’s not what you’re doing – it’s what you’re not doing. r