If you’ve ever been accused of getting defensive or going on long tangents to prove a point to no end, then maybe you have a quick-to-react personality. Maybe someone told you that you get defensive all the time and you … r
Why Me? Why am I here? For many months, I set aside a few minutes every day to ask myself this question, Determined to discover the source of my soul, I entered further into my inner awareness, cutting through confusion … r
Mindfulness is a wonderful practice for everyone to participate in. Anyone can practice mindfulness during waking hours, regardless of surroundings. Sitting in silence for five minutes on a daily basis has been shown to have significant effects on lowering the … r
There’s this underlying sentiment, subtly propagated through media that we first need to achieve something notable, to prove that we’re ‘enough’ and happy. But the biggest breakthrough we could ever make in our lives is to cultivate the habits, which … r
Taking action is one of the most important parts of all the learning processes because everything in life is learned by actually doing it. You can read thousands of books on guitars, learn about its different parts, know the technology … r
When You Only Want To Help Addiction is hard on everyone. If you watch your loved one continually abuse their body, you fear what they’re doing to their health. Abusing drugs and alcohol creates a potential for legal consequences and … r
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