Tag Archives: self esteem

Why Hitting Rock Bottom Is a Blessing

Why Hitting Rock Bottom is A Blessing

J.K. Rowling said “Rock bottom became the solid foundation on which I built my life”.

Whether it feels like it right now or not, believe me, your rock bottom is a blessing. r

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4 Language Tips to Positively Change Your Psyche

Research has shown the language and word choices we use in our daily lives can positively or negatively impact our lives. Yet, for most of us we often don’t pay a lot of attention to the words we choose to use to express ourselves.
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12 Signs You Care Too Much About What Others Think of You (and what to do about it.)

12 Signs You Care Too Much About What Others Think of You (and what to do about it.)

It sounds counterintuitive, but the most effortless, nurturing way to build genuine connections and a life you love, is to be willing not to be liked by everyone. r

3 Dangerous Words You Must Stop Saying Right Now

3 Dangerous Words You Must Stop Saying Right Now

Are you deluding yourself, limiting your happiness, and delaying effective action just by saying a simple three word phrase? You very well could be, as so many people are. r

Why Other's May Be Treating Your Poorly - And What You Can Do About It

Why Others May Be Treating You Poorly – And What You Can do About It

There’s an idea out there in the psychology world that we have control, to a large extent, over how other people treat us. This is big one that I’ve recently been finding myself reflecting on more than usual. r

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Why Punishing Ourselves Never Works the Way We Want It To

Has someone ever told you you’re not allowed to feel what you’re feeling? Maybe. Have you ever told anyone they’re not allowed to feel what they’re feeling? Perhaps. r