Happiness research may not provide the secret to achieving happiness but they can suggest ways in which we can potentially increase it. The conclusions are often based on the “average person” so the ideas may not work for everyone. r
The explanation is simple, when you repeat a statement that matches your inner belief system your subconscious mind will be reminded of the statement and will let you feel good if it was a positive one, on the other hand if you tried to force your subconscious mind to believe in something against its belief system it will sense the deception and so make you feel guilty. r
Life is in fact all of these things. Unfortunately, reality being what it is, life can, from time to time, suck beyond the telling of it. Every so often life comes along and metaphorically kicks you in the gut.
During these times it is perfectly normal to want to cry. There is nothing wrong with wallowing in brief bouts of self-pity. r
I’m sure you can think of some moments during the past week when you’ve felt exactly the same. I know I can. And I hate being grumpy: I snap at people unfairly, I feel a complete lack of motivation towards my goals, and I often end up spiralling further and further into a Really Bad Mood. r
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