We’ve just had the warmest decade on record, with 2020 being one of the warmest years ever. Unfortunately, there is no indication that climate change will slow down in the next decade. We are all in the same boat here, … Continue reading
Working out may not be everyone’s favorite activity, but it serves the admirable purpose of improving your bodily health. Regrettably, not everyone knows how best to exercise. Some people practically waste hours in the gym by not planning correctly. In … Continue reading
Whether you’re trying to lose weight, get stronger, or simply feel better, a good fitness routine is key. But sticking to one can be a challenge. How many times have you committed to a program, full of great intentions, only … Continue reading
2020 is the year to have 20/20 vision on your health. Past the New Year’s resolutions, getting serious about being healthy is a lifetime goal. As there are no shortcuts for creating a new routine for yourself, it’s time to … Continue reading
It’s more halfway through the year…would you consider 2018 a massive success? A failure? Or a lot like the last year and the year before that? If you’re wanting more out of life you don’t need to wait until 2019. … Continue reading
Disclaimer: I’m weird, and like trying new weird things things As a new year approaches us it is a great time to reflect on the year behind us and dial into the positive qualities we would like to integrate into … Continue reading
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