Tag Archives: relaxation

3 Steps to Make Every Day Feel Like Vacation

Posted on March 5, 2013 by Marcella Chamorro

The concept of “taking a vacation” has been around our entire lifetime. We’re so accustomed to speaking about vacation in terms of days or weeks. Some people get two weeks a year, while others get four. r

5 Important Reasons to Slow Down Today

Posted on September 18, 2012 by Ali Luke

Slowing down could be as simple as taking ten minutes each day to meditate. It could mean giving yourself permission to sit and read a novel all evening, instead of catching up on your to-do list. Or it might involve having a vacation somewhere relaxing, to get away from the busyness of daily life. r

7 Common Habits That Secretly Make You Anxious

Posted on November 17, 2011 by Pedro Cardoso

You may not be aware of it, but there are common habits of the mind and body that you constantly indulge, which secretly add up to your anxiety. Tackling these causes of anxiety will by no means eradicate your problem, but it will help make it manageable. It will also help you realize that you’re not a victim of your inner turmoil, as much as you’re a co-creator of it. r

10 Ways for Workaholics To Slow down and Enjoy life

Posted on November 15, 2011 by Fred Tracy

Starting with the smallest and ending with the most profound, here are 10 tips that will help you in your quest to bring back that sense of wonder and joy you had when you were a kid. We’re going to start with – what else? – something you can do each morning. r

5 Ways to Get Peace of Mind So You Can Really Unwind

Posted on November 13, 2011 by Erica Moss

Whether you enjoy relaxing by the beach, skiing down the slopes or testing your golf game, it’s important to make time occasionally to escape the hustle and bustle of everyday life. Easier said than done, right? With appointments, deadlines, and demands of your time, it’s easy to forget what it means to take a breather. r