This personality type is so much fun to be with in the beginning, it’s easy to overlook significant warning signs. Don’t rationalize or trivialize what you see: this can save you a lifetime of pain and psychological stress. r
The connection between our self-esteem and what we get out of our lives is very crucial. It’s the foundation of our confidence and interactions with ourselves and the outside world.
Having esteem for ourselves plays a part in our moods, beliefs and attitudes, and the quality of relationships we have in our lives. r
I had no idea how to effectively relate to others. I just passively walked by, and wasn’t relating to others as I should I have. And I hated it. But why was this? Why wasn’t I able to relate to others, even though I desperately wanted? [More...]
It was simply because I was too passive. r
You may not be aware of it, but there are common habits of the mind and body that you constantly indulge, which secretly add up to your anxiety. Tackling these causes of anxiety will by no means eradicate your problem, but it will help make it manageable. It will also help you realize that you’re not a victim of your inner turmoil, as much as you’re a co-creator of it. r
Most people intuitively know that listening to music when they are feeling down or depressed can bolster their spirits. However recent research studies have shown that music, especially certain tones can clinically reduce stress. r
Why do you think you feel bad when you see a poor miserable homeless man in the street? Apart from feeling guilty for not helping poor people there are still some sad emotions that you will experience upon seeing anybody who suffers.
Do you know why you experience these emotions? It’s because you experienced some of the man’s pain at the moment you saw him. r
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