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Tag Archives: psychology
Have you noticed how different something feels when it’s your choice, versus when it seems forced upon you?
It’s a popular phenomenon in psychology, actually. When we think we chose an option of our own free will we like it much better than if it was given to us without our input. r
You always knew in your heart that your brother/mother/spouse/child was not doing okay. But you had so hoped it would be stress, the flu lack of sleep…anything else than this…a diagnosis of a serious mental illness. What do you do? r
This famous saying from John Lennon reflects a paradox in our lives. Many of us would like to have a peaceful ride, enjoy the present moment, yet we can’t help but make future plans so we feel secure, or we spend time digging on past hurts. Lennon doesn’t say we shouldn’t make plans, but that the true experience of being alive is beyond those plans, and “happens” to us. r
This may all sound obvious or simple, but it is not. As you try to balance your life, it is important to remain aware that it is the looping between any two functions that causes most distress.This looping will put up massive resistance to adding awareness and use of a third function. This may be part of the etymology of the expression, “he’s loopy.” r
If at first you do not dream on command, don’t worry, just keep persisting. One night you will dream something and you will need your pencil and pad to note it down.
Sometimes we dream about debris from an over full mind that does not warrant much attention. And sometimes we dream about really significant thoughts and feelings that have been repressed and seek the clarity of consciousness.
Working with your dreams is a skill that can be developed by practicing. r