Tag Archives: psychology

Stressed or Depressed? Know the Difference

Stressed or Depressed? Know the Difference Often in our daily lives, we use the terms stress and depression interchangeably as if they mean the same thing. Although they have similar symptoms, can be dealt with in almost the same manner … r

4 Ways To Trick Others Into Thinking That You’re An Extrovert

Is it just me or does it seem like this world was imagined, custom built and modified for extroverts? Technology can only get so far in minimizing human interaction to the deliveryman, the person at the final window in the … r

7 Ways of Thinking That Perpetuate Your Social Anxiety

If you suffer from social anxiety you probably have a lot of negative thoughts and beliefs going through your mind on a daily basis and especially in social situations. You may not even be aware of those beliefs most of … r

Forget SMART Goals and Try This Instead

For four years, I struggled using SMART Goals that got me nowhere. I experienced psychological pressure and pain from always feeling like I would never be enough until I reached some magically self-created utopia through achieving my goals. I never … r

Mind Over Matter: How To Train Your Subconscious Mind Part 2

In the first part of this 2-part article on how to train your subconscious mind, we were looking at how the mind consists of both conscious mind and sub-conscious mind. Both are equally you, but they feed off each other … r

Unconscious Bias: 3 ways your brain is unknowingly holding you back (and what to do about it)

“A life lived of choice is a life of conscious action. A life lived of chance is a life of unconscious creation.” – Neale Donald Walsch We usually think of our brain as our greatest asset. It’s what makes us … r