Tag Archives: pickthebrain

5 Unbelievably Easy Hacks To Instantly Boost Your Confidence

It’s no big mystery…most people understand that confidence is critical for getting what you want in life. Whether it’s building your business, getting that promotion or sparking those first feelings of attraction…confidence is the name of the game. But for most of … r

The 4 Disadvantages of Mindfulness

Mindfulness refers to bringing one’s complete attention to the moment without judging one’s thoughts. In my psychiatry and coaching practice, many people benefit significantly from it. It helps them clear their mind and focus on the present. When they are mindful, … r

Get Over a Bad Day with 8 Easy Tips

You can`t grow without having a bad day every now and then. It`s inevitable. Or as multi-millionaire  Tom Bilyeu likes to call it, “You cannot remake yourself without suffering.” Problems will be there, and part of being the toughest version of … r

9 Ways to Shine in Meetings as an Introvert

There are lots of times when being an introvert can be good for your career, but meetings are rarely your chance to shine. More naturally extroverted colleagues tend to hog the limelight and you are left cursing yourself for not … r

7 Science-Based Hacks to Improve Your Memory

Individuals with strong memory skills have a comparative advantage over other professionals, so a lot of people try to improve their “memory capacity”. In theory, a human brain can hold up to 1 quadrillion pieces of information, which means it … r


3 Tips From An Introvert On How To Improve Your Relationships

Before you diagnose yourself with depression or low self-esteem, first make sure you are not, in fact, surrounded by jerks. I have been a social introvert for as long as I can remember. You know, I always preferred the company … r