Tag Archives: pick the brain

bad habits

7 Habits We Teach Our Kids But Often Fail To Do Ourselves

In 2011 I became a dad. Having a son was a big change in mine and my wife’s lives.

Since we have had a new family member in our home, I have been thinking about parenthood quite a bit. Although our son is still quite young (1 year and two months old when writing this), I have also been thinking about the future years of my son.

Specifically, I have been thinking of all the different lessons that I can teach him as he grows up.

At the same time, I have noticed that there are conflicts in the lessons that we adults teach to our children. It seems that very often what we teach is actually quite different from what we actually do.

When you look at this list, does it sound familiar? r

self improvement

7 Ways To Improve Your Life Right Now

Most people are disappointed for what they have achieved in life within a year. Actually, you can start changing your life for the better this year! It is not really difficult to make and begin the changing. What you just need is to have a plan, execute it, and keep reviewing it to ensure you are on track to achieve your goals. r

self improvement

Self Motivation Through Non-Obligation

I think there are two ways of motivating yourself.

One is “internalised external authority”.

You create an authority figure in your head. It tells you what to do. It tells you when you’re good enough. And it tells you when you’ve screwed up.

To motivate yourself using your internalised external authority, just embody that voice for a moment. Work out some nice juicy judgements about yourself, as in: “You haven’t been working enough! You need to do this better! Get a better grade! Get a better promotion!”

Then, return to your main self and start working. If you slack off, use your internalised external authority to whip yourself into further action. r

get stuff done

How To Get Stuff Done. Period.

When it comes to goal setting and motivation, there are a couple of schools of thought:

You should set big, ambitious, audacious goals … ones that challenge you and inspire you
You should set small, easy, minimum targets … ones that you can do without fail every single day

Who’s right? I think that both can be. A big goal (like writing a book, or losing 50lbs) can be really inspiring, but it can also be daunting. Small targets aren’t so inspiring or exciting … but they are reassuringly do-able.

Here’s how to combine both for maximum effect. r

happiness

6 Ways to Instantly Improve Your Mood

We all have moods which can affect the way our physical body feels (and operates), as well as how we deal with other people and situations. Our moods can affect and infect others. You wouldn’t purposely infect someone with your germs, so why would you infect them with your mood?

Few of us were taught how to self-soothe or manage our undesirable emotions; therefore, few people are able to maintain a steady level of “good” mood all day.

Unfortunately, there are many times throughout the day that when our not-so-good mood can affect the proceedings and the outcome of a situation. The following suggestions can be used before any important event and they can be used when you recognize that you would rather be in a better mood.

Our moods are generated by our thoughts. All the ideas below will get you out of your head, and into your body, specifically, your vibrational body or spirit.

They will also get you out of the past where sadness and anger live and out of the future where fear and anxiety live. Each one will bring you into the present moment where there is nothing but peace.

The two main moods we generally wish to get out of are stressed moods (anxious, fearful, frustrated, overwhelmed, and angry) and sad moods. We can then choose to calm our mood or to uplift it.

Dwelling in a depressed, anxious or angry mood is unhealthy for your physical and vibrational bodies. We are energy bodies, and we vibrate and resonate, therefore, our moods have a tone. Change the tone, change the mood.

You can change your tone through any of your senses; however, I don’t recommend using your sense of taste, as it can lead to overeating. You can also change your tone by using high-frequency thoughts, words and actions.

r

productivity

Self Help – 5 Pitfalls to Avoid

f you’re like me, you’ve probably read 100 plus self-help articles, tips and books in the past year.

Personal development is an uber popular theme because life is about growth.

Just try to find a person that doesn’t want to improve an area of their life.

Go ahead! Try!

You won’t be able to.

Whether you’re moving towards a goal, discovering your passion, trying to change a bad habit, working on your relationship or developing a spiritual practice, you are seeking growth.

In the history of the world, there has never been a time when access to information has been so readily available. In the personal development field there are a rich array of ideas, suggestions, tips, studies and creative approaches to tackle and jumpstart any personal development theme you seek to improve.

The internet is a personal development haven.

And this is a wonderfully empowering thing!

As long as you apply what you read. r