In my opinion this is the biggest problem we face as “modern” people. We might have flashy gadgets and shiny cool things, but in the end when it comes down to peace of mind we have nothing.
I know for me at least whenever I used to come home for the day; I used to always be 90% tense and 10% anxious for reasons I couldn’t understand. I had a house, family, friends and blessings I could never count. I just didn’t understand.
I was stuck in a never ending loop of distress and lack of peace.
So then how did I overcome that? Read the Rest of This Article »
Do you ever feel like your brain is tied in knots? Do
your thoughts resemble a massive ball of string,
wound messily and tightly together? Are you unsure
of what to do next?
This feeling is all too common in a world of sensory
overload and multiple responsibilities. The
ultrabusy person sometimes feels like thoughts
don’t even get a chance to fully form.
At times of high stress, where we are trying to
satisfy multiple demands at once, it feels like
our minds are being constricted with warring priorities.
Let’s talk about some ways to untangle, unwind, and
refocus. Here are seven simple tips to clear
your mind and get your mental house in order.
You can try any one of them, several or even all
of them. They are listed here in no particular
order: Read the Rest of This Article »
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