Tag Archives: nutrition

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Your Gut: 5 Things You Didn’t Know

OK – so most of us are well aware that our gut is part of of our digestive system. As such it’s job is obviously to help in the digestion of food and extraction of nutrients from it.

A lot of us also know the old adage – “You are what you eat.”

Why do we then choose to stop just short of giving our gut the full credit it deserves? r

5 Foods To Remember For Better Memory

Here is a fistful of five foods for the memory which are both respected by science and revered by the ancients. r