“It is exercise alone that supports the spirits, and keeps the mind in vigour.”- Marcus Tullius Cicero What is wellbeing? Wellbeing is defined as ‘a positive physical, social and mental state’. In this article, we are focusing on mental wellbeing. … Continue reading
I believe we all want fulfilling relationships with other people. Which is why most of us have the desire to be very smooth socially and to make friends easy. However, there are few people who are naturally this way. Continue reading
A couple of weeks ago I had a bad day. Actually, it was a terrible day. Every piece of news I got was disappointing. Did it affect me? I still have bruises from the rock I tried to hide under. Continue reading
I’m sure you can think of some moments during the past week when you’ve felt exactly the same. I know I can. And I hate being grumpy: I snap at people unfairly, I feel a complete lack of motivation towards my goals, and I often end up spiralling further and further into a Really Bad Mood. Continue reading
Most people are on a quest to increase their productivity in order to do less and achieve more. Tips on how to organize your passwords, instructions on how to handle e-mail, advice to take creativity breaks, and information on how … Continue reading
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