Tag Archives: mind

good health

Your Body is a Biological Machine

It is very hard to imagine another asset more important than one’s body. Our bodies are a biological machine that needs to be maintained and nurtured if we are to expect the very best from it. r

self confidence

You Are Invited To a Free Self Confidence Webinar (hosted by me!)

Several months ago, I asked my readers to offer input on a potential topic for a course I was planning. The overwhelming majority requested a course on improving self-confidence. So along with my friend and fellow personal development blogger Barrie Davenport (from Live Bold and Bloom), we have created an interactive 4-week course on self-confidence. r

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5 Key Steps to a Healthy Mind

There are several different factors that affect health and happiness including nutrition, lifestyle, exercise, stress, family and career. However the one big factor that in my experience often gets overlooked is the health of the mind. It seemed to me that in order to create and maintain a healthy and happy life the work must begin with the mind.

Your thoughts are extremely powerful and can control all aspects of your life including your health. The majority of people are only partially aware of the thoughts that go through their head. r

Day 22: Do This For Your Mind And Your Days Will Be Better

Ever have one of those days when NOTHING seems to be going right? The bills are piling up, your boss is on your case, a co-worker won’t shut up about her lousy daughter-in-law, the kids are driving you nuts, and … r

subconscious.jpg

Harnessing the Power of Your Subconscious Mind

More and more people are becoming aware that they have two distinct minds–the conscious and the subconscious. We are generally more aware of the conscious mind, because we spend most of our waking hours there, while we spend our sleeping … r

Mental Power

Mental Superpowers: How to Unleash the Full Potential of Your Mind

You have superpowers – it is absolutely true! You have the power to do things so far beyond what you can even imagine right now. In fact, you are capable of things that you would probably consider bizarre or even … r