Tag Archives: mental health

how to visualize

Visualization vs. Visioning: What’s the Difference?

In the beginning, I did not realize that there could be a difference between visualization and visioning. I had thought them to be the same. Thus, I had used the terms interchangeably. It was only when I started learning more about what visioning is and entails that made me become aware of the difference. r

clarity and focus

6 Simple Tactics to Regain Clarity and Achieve Your Goals

No matter what you wish to achieve in life, the richest, most complete life experience requires that you have an enhanced clarity about life and your goals for life. When you have this clarity, goal achievement comes as a natural result.

Of course, clarity isn’t something most of us naturally walk around with on a minute by minute basis. Sometimes it becomes quite difficult to remember why you’re making decisions and thus how to make decisions. r

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Why You Should Take More Time for Yourself

We all need time to rest and recharge. If life feels so busy that you’re convinced you can’t manage to have a few hours for yourself, then it’s especially crucial that you carve out some “me time”. Here’s why: r

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How To Overcome Your Inferiority Complex

This comparison is the main cause of inferiority complex. We compare ourselves with our neighbours, colleagues, batch mates, celebrities, siblings and with strangers too! r

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Wheeze, Clunk! Is Your Inner Dashboard Blinking?

I need more sleep. But I still need to drink and nap. So how do I hear my signals that my inner car is not functioning optimally? They may not be as clear as a blinking light but you can learn to recognize your specific icons. r

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The Benefits Of Meditation

It is only now that we can more appreciate the positive benefits of meditation, since modern technology is allowing us to delve deep into the recesses of the mind. r