Tag Archives: mental health

Zach Dischner boys will be boys

Quick and Easy Tricks to Motivate Yourself and Boost Your Confidence

Sometimes confidence is everything.

It can make people like us a few seconds after they’ve met us, it can make others respect us without knowing us. r

life hack

5 Health Hacks For Crazy Busy People

As human beings with conscious awareness we are the only creatures on the planet that can change their biology through feelings, thoughts and intentions. r

bodymindandspirit

How to Develop A Healthy Mind, Body & Spirit

Life has meaning and purpose at this level of being. As you connect with mind, body and spirit, you experience: success, happiness, joy and the fullness of life. r

be-positive

3 Steps to Releasing Your Negative Emotions

The same sort of negative thinking will begin to enter your head during different situations, to a greater or lesser degree. r

exercise tips

7 Ways To Exercise Without Exercising

Many of us would benefit from more exercise. Yet we often struggle with the idea of exercising. We have to motivate ourselves to get moving. r

Can Pets Really Enhance Mental Health and Wellbeing?

Can Pets Really Enhance Mental Health and Wellbeing?

It’s thought that about 450 million people worldwide have a mental health problem and, closer to home, one in four British adults will experience some sort of mental disorder each year – with depression and anxiety the most widespread. r