Tag Archives: mental health

7 Things a Person with a Mental Illness Doesn’t Want to Hear

In the United States alone, nearly one out of every five people is suffering with one or more mental illnesses. That means that when a person passes you by on the street, they have a better chance of having a … r

Got Work To Do But Can’t Keep Your Mind On It? This Simple Skill Will Fix The Problem—forever.

Having trouble staying focused lately? You’re not alone. As a friend of mine said, “The distractions are everywhere. You can’t get away from them. I’ll be sitting at my desk with a pile of work to do, when all of … r

5 Ways to Create Your Own Work and Life Balance

The pace of life today can sometimes make it feel like you’re walking a tightrope. You’re trying to balance the need to be engaged in your business and get projects done with the need to be present at home, have … r

Why You Need to Start Floating

Whether we’re aware of it or not, we’re often being pulled by something – either a feeling of general anxiety, flashes from the past, or hopes for the future. Most of us have become so used to this state of … r

5 Things To Include In Your Mental Health Maintenance Routine

Mental health isn’t something you should view as a ‘reaction to’ –  it’s an ongoing process that you need to work on every day. Just like an exercise program or a diet regime, your mental health needs a routine. Here … r

10 Liberating Tactics to Unshackle Yourself From the Slavery of Choice

We are all slaves to choice. We’re overwhelmed with it in shops, online, with reviews, with dating apps, on TV, with online music streaming – the list goes on! Choice is an evil master who peddles the dream of unimaginable … r