Tag Archives: mental health

5 Ways To Control Your Anger & Improve Your Life

5 Ways to Control Anger and Improve Your Life

Anger is a disease that eats away at your soul and spreads to those whose lives you touch. So, here’s five things you can do to keep your anger under control. r

How To Ditch Depression and Get a Life: 8 Ways to Deal with the Black Dog

How To Ditch Depression and Get a Life: 8 Ways to Deal with the Black Dog

Depression is an unconscious cry for help.

To ignore the cry is to push down the pain into your soul so it can lurk there ready to pop back up when you least expect it. r

dont change people

9 Ways To Stop Trying to Change Other People

Why would we take an individual, someone that’s already a part of our life, who’s already perfect in his own unique way, and try to change him so that he can answer our expectations and be who we imagine him to be? r

4 Major Reasons We Need To Tune Out. NOW.

4 Major Reasons We Need To Tune Out. NOW.

I know some will say that it is irresponsible- that we should keep informed with current affairs and what is going on in the world around us- and maybe they are right. r

how to beat addiction

The 3 Causes of Addiction

When a person compromises his or her life with addictive habits, loved ones shake their heads and wonder why they do it. r

find balance through writing

Why You Should ‘Write Through Your Mind’

Something I’ve begun to learn through mindful meditation is that I will still feel many of the not so fun feelings that I’ve always felt, from time to time – and that’s OK. r