Tag Archives: mental health

Why You Need to Start Floating

Whether we’re aware of it or not, we’re often being pulled by something – either a feeling of general anxiety, flashes from the past, or hopes for the future. Most of us have become so used to this state of … r



5 Things To Include In Your Mental Health Maintenance Routine

Mental health isn’t something you should view as a ‘reaction to’ –  it’s an ongoing process that you need to work on every day. Just like an exercise program or a diet regime, your mental health needs a routine. Here … r



10 Liberating Tactics to Unshackle Yourself From the Slavery of Choice

We are all slaves to choice. We’re overwhelmed with it in shops, online, with reviews, with dating apps, on TV, with online music streaming – the list goes on! Choice is an evil master who peddles the dream of unimaginable … r



Is it Possible to Die from a Broken Heart?

  Falling in love is one of the most beautiful and exciting feelings in the world. We need only to think of our beloved partner and our heart skips a beat. We are full of energy and plans for the … r



OCD - Depression

5 Steps To Beat Obsessive Compulsive Disorder (OCD)

If you suffer from OCD you will know the frustration of compulsive behaviour. Here is my personal story of how I overcame OCD with tips to help you.




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4 Ways To Improve Your Emotional Intelligence

People with high emotional intelligence are able to recognize and control their emotions, as well as empathize with the emotions of others. They can manage their stress and anxiety, and are generally happy and balanced.




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