Tag Archives: mental health

mental health writing tips

Great Strategies To Improve Your Mental Health Through Writing

Exactly what is mental health? There are probably as many definitions “out there” as there are books and articles written on the subject! r

Zach Dischner boys will be boys

Quick and Easy Tricks to Motivate Yourself and Boost Your Confidence

Sometimes confidence is everything.

It can make people like us a few seconds after they’ve met us, it can make others respect us without knowing us. r

life hack

5 Health Hacks For Crazy Busy People

As human beings with conscious awareness we are the only creatures on the planet that can change their biology through feelings, thoughts and intentions. r

bodymindandspirit

How to Develop A Healthy Mind, Body & Spirit

Life has meaning and purpose at this level of being. As you connect with mind, body and spirit, you experience: success, happiness, joy and the fullness of life. r

be-positive

3 Steps to Releasing Your Negative Emotions

The same sort of negative thinking will begin to enter your head during different situations, to a greater or lesser degree. r

exercise tips

7 Ways To Exercise Without Exercising

Many of us would benefit from more exercise. Yet we often struggle with the idea of exercising. We have to motivate ourselves to get moving. r