Tag Archives: mental health

signs of depression

5 Ways To Know If Your Loved One Is Suffering From Depression

Managing depression can be challenging, exhausting and risky when attempting it alone. For this reason professional support and treatment is strongly recommended. r

7 Ways to Embrace Your Anxiety

7 Ways To Embrace Your Anxiety

Anxiety gets a bad rap. At some point in your life, you probably have worried or felt nervous when facing challenges, making important decisions, or preparing for a big performance or exam. r

accomplish goals, productivity

Four New Ways That Exercise Helps Your Brain

We’ve all heard the story about how doing exercise releases endorphins which have the effect of making us feel happy and energetic. r

how to be less anxious

The 7 Ways of Thinking That Make Us More Anxious

Those of us who suffer from anxiety problems know it doesn’t always take very much to trigger our anxiety. We can go from zero to a hundred in nothing flat. r

lostandfound

Depression: Lost and Found

Depression is really just the killer of all things joyful and can suck all the good out of life. r

5 Ways To Control Your Anger & Improve Your Life

5 Ways to Control Anger and Improve Your Life

Anger is a disease that eats away at your soul and spreads to those whose lives you touch. So, here’s five things you can do to keep your anger under control. r