Tag Archives: mental health

The Productive Diet: 7 Simple Ways To Eat Your Way To Getting More Done

The Productive Diet: 7 Simple Ways To Eat Your Way To Getting More Done

only a small percentage of these articles talk about one of the biggest productivity “hacks” of all: eating in a way that optimizes your energy and mental focus throughout the day. In other words: eating for productivity. r

7 Surprising Ways Floating Improves Your Mental & Physical Wellbeing

7 Surprising Ways Floating Improves Your Mental and Physical Well-Being

With more studies about floating every day here are 7 surprising ways floating improves your mental and physical well-being: r

6 Gifts To Give Yourself Every Day

6 Gifts To Give Yourself Everyday

Giving yourself gifts doesn’t have to cost money. Choose priceless presents that keep on giving – making each day more special. r

8 Ways To Develop Solid Mental Health

8 Ways To Develop Solid Mental Health

Accepting yourself enables you to stop feeling sorry about yourself and take responsibility. r

6 Ways To Love Yourself, For Better Mental Health

6 Ways to Love Yourself, For Better Mental Health

To really battle our behaviour, we need to start by learning to love ourselves. Here are 6 important suggestions to really help you love yourself, unconditionally: r

Ways to Destress

6 Ways To De-Stress (when you’re in the eye of the storm)

These simple De-Stressing tips and therapies can help keep individuals even-keeled and calm, even in the eye of the stress storm. r