Tag Archives: mental health

how to have a simple life

How to Have More by Simplifying Your Life

It’s time for spring cleaning, and that means de-cluttering our homes, but what if we go further and de-clutter the rest of our lives too? You undoubtedly have too much stuff. r

5 Reasons Learning To Say "F*ck It" Is Really, Really Important

5 Reasons Learning To Say “F*ck It” Is Really, Really Important

When is the last time you found yourself outraged by a situation, where you reacted quickly and aggressively without thinking about the outcome? We’re all human, and we all do it. Yogi or not. r

The Importance of Self-Care: Imperative for both Body & Mind

The Importance of Self-Care: Imperative for both Body and Mind

The idea of self-care I’m referring to is much broader, encompassing body, mind, emotions, and spirit, being both preventative and proactive. r

Mindfulness and Meditation: Why training our minds is just as important as training our bodies

Mindfulness and Meditation: Why Training Our Minds is Just as Important as Training Our Bodies

Practicing meditation cultivates mindfulness. If you think about it, it’s exercise for the mind. r

4 Ways To Make Attention Deficit Less Disorderly

Four Ways to Make Attention Deficit Less Disorderly

So while ADD sufferers may need to impose greater structure on their lives to compensate for their disorder, the rest of us may need to introduce a measure of calculated disorder to shake things up a bit. Here are a few suggestions how to do it: r

7 Positive Ways To Deal With Regret

7 Positive Ways to Deal with Regret

If you’re like me, each year you count down how many months it is until your birthday. Another year means you’re another year older. While that’s a cause for celebration, it also means reflecting back on what you’ve done in your life. r