Tag Archives: mental health

Can Pets Really Enhance Mental Health and Wellbeing?

Can Pets Really Enhance Mental Health and Wellbeing?

It’s thought that about 450 million people worldwide have a mental health problem and, closer to home, one in four British adults will experience some sort of mental disorder each year – with depression and anxiety the most widespread. r

Five Things That May Be Holding Your Child Back In School

Reasons Why ADHD is Becoming More Common

Attention hyperactivity deficit disorder, or ADHD, is a common diagnosis among elementary school children based on behaviors that include an inability to sit still, trouble concentrating, disruptive behavior, and inattention to details. r

self improvement

Will Brain Training Make You Any Smarter?

Brain training is the latest self-improvement craze. Last year over one billion dollars was spent on brain training programs. r

self improvement

The Top 10 Ways Exercise Can Radically Improve Your Life

It’s proven that exercise not only trains your body but also trains your brain; there are multiple studies that show how endurance actually boosts brainpower. r

happiness

How To Take Care of Yourself When You’re Depressed

So much of depression can be linked back to forgetting to take proper care of ourselves. And the more depressed we feel, the less energy we have for anything beyond basic survival. r

depression, self improvement

5 Thoughts For Those Struggling With Depression (Or Life)

Depression sucks. While that is not the most clinical statement, it is true. It sucks joy and color out of our days, our work, our relationships, our life, leaving in its place something painful and confusing, even shameful and isolating. r