Tag Archives: mental health

be-positive

3 Steps to Releasing Your Negative Emotions

The same sort of negative thinking will begin to enter your head during different situations, to a greater or lesser degree. r

exercise tips

7 Ways To Exercise Without Exercising

Many of us would benefit from more exercise. Yet we often struggle with the idea of exercising. We have to motivate ourselves to get moving. r

Can Pets Really Enhance Mental Health and Wellbeing?

Can Pets Really Enhance Mental Health and Wellbeing?

It’s thought that about 450 million people worldwide have a mental health problem and, closer to home, one in four British adults will experience some sort of mental disorder each year – with depression and anxiety the most widespread. r

Five Things That May Be Holding Your Child Back In School

Reasons Why ADHD is Becoming More Common

Attention hyperactivity deficit disorder, or ADHD, is a common diagnosis among elementary school children based on behaviors that include an inability to sit still, trouble concentrating, disruptive behavior, and inattention to details. r

self improvement

Will Brain Training Make You Any Smarter?

Brain training is the latest self-improvement craze. Last year over one billion dollars was spent on brain training programs. r

self improvement

The Top 10 Ways Exercise Can Radically Improve Your Life

It’s proven that exercise not only trains your body but also trains your brain; there are multiple studies that show how endurance actually boosts brainpower. r