Tag Archives: mental health

7 Surprising Ways Floating Improves Your Mental & Physical Wellbeing

7 Surprising Ways Floating Improves Your Mental and Physical Well-Being

With more studies about floating every day here are 7 surprising ways floating improves your mental and physical well-being: r

6 Gifts To Give Yourself Every Day

6 Gifts To Give Yourself Everyday

Giving yourself gifts doesn’t have to cost money. Choose priceless presents that keep on giving – making each day more special. r

8 Ways To Develop Solid Mental Health

8 Ways To Develop Solid Mental Health

Accepting yourself enables you to stop feeling sorry about yourself and take responsibility. r

6 Ways To Love Yourself, For Better Mental Health

6 Ways to Love Yourself, For Better Mental Health

To really battle our behaviour, we need to start by learning to love ourselves. Here are 6 important suggestions to really help you love yourself, unconditionally: r

Ways to Destress

6 Ways To De-Stress (when you’re in the eye of the storm)

These simple De-Stressing tips and therapies can help keep individuals even-keeled and calm, even in the eye of the stress storm. r

Battling Low Self-Esteem? You are NOT Alone

Battling Low Self-Esteem? You Are NOT Alone

Have you ever woken up in the morning hating everything about your existence? Have you ever gone to bed at night wishing you would not wake up the next day? r