Tag Archives: mental health

find balance through writing

Why You Should ‘Write Through Your Mind’

Something I’ve begun to learn through mindful meditation is that I will still feel many of the not so fun feelings that I’ve always felt, from time to time – and that’s OK. r

how to start over

How To Start From Scratch

Put all these excuses together and you are left with the final admonition: “it is too late.” r

mental health writing tips

Great Strategies To Improve Your Mental Health Through Writing

Exactly what is mental health? There are probably as many definitions “out there” as there are books and articles written on the subject! r

Zach Dischner boys will be boys

Quick and Easy Tricks to Motivate Yourself and Boost Your Confidence

Sometimes confidence is everything.

It can make people like us a few seconds after they’ve met us, it can make others respect us without knowing us. r

life hack

5 Health Hacks For Crazy Busy People

As human beings with conscious awareness we are the only creatures on the planet that can change their biology through feelings, thoughts and intentions. r

bodymindandspirit

How to Develop A Healthy Mind, Body & Spirit

Life has meaning and purpose at this level of being. As you connect with mind, body and spirit, you experience: success, happiness, joy and the fullness of life. r