The Ultimate Meditation Guide: 5 Ways To Empower Your Meditation Practice

Let’s take a close look at how you can get the most out of your meditation practice. If you’re new to meditation, I suggest you read the informative post, “Powerful Reasons To Meditate And How To Get Started.”

Selecting A Meditation Technique

It’s essential to use a meditation technique that feels right and flows naturally. We all have individual preferences and this certainly holds true when it comes to meditation.

So, I recommend you try a few basic meditation techniques and stick to one that feels right for you. It’s much better to “master” one technique than to be familiar with a dozen.

Five popular meditation techniques: Read the Rest of This Article »

How to Create the Habit of Daily Meditation

Someone e-mailed me the other day with the following question, they said:

“I would love to start meditating daily, but I can never seem to find the time. After I get home from work, I have dinner, one thing leads to another, and I never get to meditate; any suggestions?”

I want to answer the above question in this particular article. However, let me begin by defining “meditation.” After I define meditation, I’ll explain the benefits of daily meditation as well as how you can easily form this very important habit.

What does it mean to meditate?

To meditate means to purposely engage in “thought” or “contemplation,” it means to think, especially in a calm and deliberate manner. My favorite definition of the word “meditate” is to plan in the mind, or to intend. I like that, to plan in the mind, or to intend something; to lay a blueprint in your imagination.

The Benefits of Meditation

“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Buddha
Meditation is a way of clearing your mind; it offers you the ability to enter new levels of relaxation, it’s also a technique that can help you conceive new ideas.

I believe everyone should practice meditation daily in order to recharge their body and reignite their focus. Meditation is a way to get clear on what you really want from life, and if you meditate on your desires long enough, you will discover a way to manifest them. Read the Rest of This Article »