Tag Archives: meditation

Redefine Yourself Through Mindfulness

The Importance of Practicing Mindfulness in a Chaotic World

How will you practice mindfulness in a chaotic world? Find direction with the self-improvement book Redefine Yourself: The Simple Guide to Happiness. r

8 Meditation Secrets For Lasting Peace & Happiness

8 Meditation Secrets for Lasting Peace and Happiness

When we hear the meditation, we think it as some sort of practice or routine. For a novice, it is a matter of regular practice which has scientifically proven so many benefits. r

Great Sleep

5 Things You Can Do To Sleep Better

Having a good night sleep is becoming obsolete. If you can get 6 hours of good sleep with no interruptions congratulations, you are the minority. r

6 Ways To De-Stress After Work

6 Ways To De-Stress After Work

A full day at work can be extremely taxing on your mind and body – no matter if you’re on your feet or sitting at a desk. Instead of coming home and mindlessly plopping onto the couch, I’m sharing 7 tips you should start incorporating to your post-work routine. r

6 Ways To Rekindle Your Passion For Work

6 Ways To Rekindle Your Passion For Work

Burnout? Disinterested? Don’t just let your passion for work fade. Here are six ways to fight through it – and maybe even get it back. r

Too Busy? Try These 7 Tips To Kickstart Your Meditation Routine

Too Busy? Try These 7 Tips To Kickstart Your Meditation Routine

Most of us have read about the benefits of starting a mindfulness meditation practice: less stress, more focus, decreased depression and anxiety… the list goes on. Yet, even though we know that meditation is good for us, starting a practice can seem daunting in the midst of our busy schedules. r