Tag Archives: meditation

how-to-reduce-stress

3 Simple Strategies for Clearing Your Mind

After coming home from a long day at work, your mind tends to be overloaded. Tasks at work, chores at home, and goals you’ve been neglecting are fighting for your attention. Clearing them out would give you the resources you need to refocus your goals and accomplish the tasks that are most important. r

self growth

Thanksgiving: A Time to Do You

As you arrive at home to see the family – eager to fill your belly with Turkey, cranberries and maybe a bit too much wine – it’s important to remember the people who fill your life.

But do you know what’s even more important? …To remember yourself. r

how to be healthy

5 Ways to be Healthy Without Kale

Is being healthy about guzzling down 14 kale smoothies, going to 6am spin classes, and shopping at Whole Foods? r

no regrets

One Big Thing That Will Save You From Regret

Accepting our impending death doesn’t mean giving up; quite the opposite, by acknowledging death you can begin to see the fragility and beauty of life, you can begin to take the steps to live a life of mindfulness. r

spiritual connection

5 Ways To Feel More Spiritually Connected

While I’ve spent more time than most (it is my job, after all) strengthening my Spirit connection, what I’ve come to understand after communicating with enlightened spiritual beings for over a decade now is that I’m no different from you. r

the myths of meditation

The Myths of Meditation

When we look at the peaceful monks sitting in meditation we likely have some interesting opinions about what it is that they are actually doing. r