Tag Archives: meditation

self improvement

How to Find the Inspiration in Meditation

Like meditation and the love, happiness and peace with which it is so closely aligned, inspiration is mysterious, nebulous and hard to pin down. r

surviving depression

How Meditation Can Help Cope With Depression And Addiction

Meditation has changed my life. Some people start meditating for self-development; others see it as a way to relax. r

how to relax

The 5 Best Ways To Relax And How They Will Change Your Life

There’s no doubt that we live in a society where we’re always plugged in, stress levels are high and finding time for ourselves is like pulling teeth. That being said, meaningful relaxation is so important to incorporate into our daily routines. r

how-to-reduce-stress

3 Simple Strategies for Clearing Your Mind

After coming home from a long day at work, your mind tends to be overloaded. Tasks at work, chores at home, and goals you’ve been neglecting are fighting for your attention. Clearing them out would give you the resources you need to refocus your goals and accomplish the tasks that are most important. r

self growth

Thanksgiving: A Time to Do You

As you arrive at home to see the family – eager to fill your belly with Turkey, cranberries and maybe a bit too much wine – it’s important to remember the people who fill your life.

But do you know what’s even more important? …To remember yourself. r

how to be healthy

5 Ways to be Healthy Without Kale

Is being healthy about guzzling down 14 kale smoothies, going to 6am spin classes, and shopping at Whole Foods? r