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Tag Archives: meditation
Take a deep breath in through the nose and hold it for a count of four. Then release it through your mouth as though it was a big sigh of relief. r
If you grew up in a zealously religious home practicing a strict faith, you might run from religion like your hair is on fire.
You may also run away from spirituality like you’ve seen a zombie if you associate spirituality with ganja-smoking Reggae singers at a Rastafarian concert.
You don’t even want to hear the word meditation as you live in the modern world, far removed from the remote mountains of the Himalayas and have no plans of entering a monastery. r
Reducing stress is crucial for optimal brain functioning. When you are stressed, you waste a lot of your valuable mental energy worrying, so you have less mental energy available for paying attention to the things that are important for you to remember. r