Tag Archives: meditation

8 Meditation Secrets For Lasting Peace & Happiness

8 Meditation Secrets for Lasting Peace and Happiness

When we hear the meditation, we think it as some sort of practice or routine. For a novice, it is a matter of regular practice which has scientifically proven so many benefits. r

Great Sleep

5 Things You Can Do To Sleep Better

Having a good night sleep is becoming obsolete. If you can get 6 hours of good sleep with no interruptions congratulations, you are the minority. r

6 Ways To De-Stress After Work

6 Ways To De-Stress After Work

A full day at work can be extremely taxing on your mind and body – no matter if you’re on your feet or sitting at a desk. Instead of coming home and mindlessly plopping onto the couch, I’m sharing 7 tips you should start incorporating to your post-work routine. r

6 Ways To Rekindle Your Passion For Work

6 Ways To Rekindle Your Passion For Work

Burnout? Disinterested? Don’t just let your passion for work fade. Here are six ways to fight through it – and maybe even get it back. r

Too Busy? Try These 7 Tips To Kickstart Your Meditation Routine

Too Busy? Try These 7 Tips To Kickstart Your Meditation Routine

Most of us have read about the benefits of starting a mindfulness meditation practice: less stress, more focus, decreased depression and anxiety… the list goes on. Yet, even though we know that meditation is good for us, starting a practice can seem daunting in the midst of our busy schedules. r

4 Meditation Secrets For Those Who Can't Meditate

4 Meditation Secrets For People Who Can’t Meditate

If meditation is such an effective (and free!) way to improve your performance as well as your quality of life, why isn’t everybody doing it?

Well, for most of us it’s not so simple. r