Tag Archives: meditation

6 Steps for a Mental Spring Cleaning That Everyone Can Do

While it may be wonderful to finally get some real organization around the house, what about clearing out those cobwebs in your mind?

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How to Change Your Life in Just 5 Minutes a Day

How to Change Your Life in Just 5 Minutes a Day

There are many things that can make us happy: reading, healthy food, listening to good music, running and taking walks every single day, coffee with a friend… Why aren’t we doing all these things? The usual answer is: “there’s not … r

Radical Self-Improvement: Stop Trying to Improve Yourself

I finally realised I’d been going about it all wrong. I’d been trying to improve myself, when I was already enough. All the fulfillment we could ever need is already inside us.

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STOP Saying These 7 Phrases: To Be More Successful

If you want to be successful then you’ve got to start paying attention to what you say and think. The rest really is secondary.

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Introducing The Year Of Wellness!!

What is The Year Of Wellness? It can be overwhelming to understand all it takes to “live well,” especially while balancing all that is life. We have tried to create the perfect way to treat yourself and bring the focus back to you.

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The Marvellous Benefits of Mindfulness

What is mindfulness? It is the clear realization of what you are doing in the current moment without any objective or judgment based on the thoughts that traverse your mind at the time.

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