Tag Archives: meditation

7 Reasons To Meditate

Do you always feel tired, stressed, and angry? Are you impulsive and can`t seem to stop snapping at people for the wrong reasons? If you say Yes, then you have to meditate more often. Why You Must Meditate Meditation is … r

5 Ways Mindfulness Can Relieve Your Chronic Pain

As scientists prove the many benefits of daily mindfulness practice, more Westerners are getting interested in meditation. A recent study found that 8 percent of Americans meditate on a regular basis. Although meditation is one of the most popular mindfulness … r

How Yoga and Meditation Made Me a Better Person

When I was young, I was privileged to have been born in a family where money was not an issue yet my father combined his hard work with hard alcohol daily leaving my mom to raise myself and my 3 … r

8 Tips on How to Live a Meaningful Life

We all want to live a meaningful life since after all, we only have one chance at doing this. Happiness and fulfillment is much more attractive than emptiness, which makes living a life with some kind of meaning one of … r

5 Things Productive People Do Every Night

Though we often assume that a good night’s sleep starts when we turn off the lights, setting yourself up for a restful seven to eight hours goes far beyond closing your eyes and taking a few deep breaths. The routine … r

How To Live In This Moment

Look around you. Do you see that? This is where you are right now. Look in the mirror. See that face? That’s you, my friend. So, this is what you’ve got – right here, right now – yourself and this … r