Tag Archives: meditation

6 Reasons To Start Living Healthy Right Now

6 Ways to Start Living Healthy Right Now

As they say, it’s never too late to start doing anything good. Similarly, it’s never too late to start investing in and focusing on living a healthy lifestyle. r

Top 3 Teachers That Will Help You Live With More Joy and Awaken the Heart

Top 3 Teachers That Will Help You Live With More Joy and Awaken the Heart

How can the rest of us achieve more joy, self-love and abundance without having to spend thousands of dollars going to remote Asian monasteries or spend hours in meditation? r

Mindfulness and Meditation: Why training our minds is just as important as training our bodies

Mindfulness and Meditation: Why Training Our Minds is Just as Important as Training Our Bodies

Practicing meditation cultivates mindfulness. If you think about it, it’s exercise for the mind. r

Redefine Yourself Through Mindfulness

The Importance of Practicing Mindfulness in a Chaotic World

How will you practice mindfulness in a chaotic world? Find direction with the self-improvement book Redefine Yourself: The Simple Guide to Happiness. r

8 Meditation Secrets For Lasting Peace & Happiness

8 Meditation Secrets for Lasting Peace and Happiness

When we hear the meditation, we think it as some sort of practice or routine. For a novice, it is a matter of regular practice which has scientifically proven so many benefits. r

Great Sleep

5 Things You Can Do To Sleep Better

Having a good night sleep is becoming obsolete. If you can get 6 hours of good sleep with no interruptions congratulations, you are the minority. r