Tag Archives: meditation

The Secret Your Meditation Teacher Won't Tell You

The Secret Your Meditation Teacher Won’t Tell You

You’ve read enough about mindfulness to give meditation a shot alone at home, but there’s something missing. r

From Successful To REALLY Successful in Just 5 Minutes a Day

From Successful to REALLY Successful in Just 5 Minutes a Day

You do have what it takes to go from successful to REALLY successful–as successful as you want to be, and downright happy–with time to spare. r

3 Easy Ways To Feel Better About Yourself

3 Ways To Feel Better About Yourself

The key to this is deterring what makes you happy/feel good, so even though you’re working hard towards something, you can also have fun along the way. r

4 Ways To Improve Both Your Body & Your Mind This Summer

4 Ways To Improve Your Body and Your Mind This Summer

I had a great realization: obviously exercise, when done correctly, is good for the body, and to a lesser extent it’s obvious that it’s good for the mind. r

How To Rewire Your Mind In 3 Easy Steps

How To Rewire Your Subconscious Mind in 3 Easy Steps

The subconscious mind is a wonderful piece of machinery. It literally frees your conscious mind– the part that is aware and has wishes, desires, creativity– to do all the high level thinking. r

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5 Reasons Cooking is Actually Good Meditation in Disguise

Meditation is a wonderful long term solution to reducing stress. Meditation promotes relaxation, gives you a sense of well-being, peace and calm, and a clear the mind. r