Tag Archives: meditation

3 Miracle Steps For Eliminating All Stress In 5 Days (without tricks!)

3 Miracles Steps For Eliminating All Stress in 5 Days (Without Tricks)

One of the reasons stress is terrible is because of the compounded effect of anxiety and health issues. Millenials are pushed to work harder thanks to all the comparison they do on the internet to “successful people.” r

The 7 Amazing Benefits of Meditation

The 7 Amazing Benefits of Meditation

As a practice of mind and body, meditation focuses on the interaction among the body, brain, soul and your behavior. Here are 7 amazing benefits of meditation. r

3 Tips To STOP Making Excuses & Start Getting Spiritual

3 Tips To Stop Making Excuses and Start Getting Spiritual

Have you ever considered doing something “spiritual,” like a yoga class or meditating, but didn’t because you don’t think of yourself as “that kinda person?” r

The 3 Simple Steps to a Perfect Daily Routine (and how they can change your life)

The 3 Simple Steps to a Perfect Daily Routine (and how they can change your life)

Adjustments in your life will happen if you are on the right path – one that lets you live a healthier life. What path is that? It’s composed of three main routines: r

The 4 Key Concepts For A Good Sleep

The 4 Key Concepts For Improving Your Sleep

Sleep is an essential component of maintaining both good mental and physical health. Many of us however seem to neglect this aspect of our health, opting to cram as much into our day as possible. r

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What Stress is Doing to Your Body and How to Reduce It?

Clearly, stress is in every corner of the world and in every sphere of our life. Rarely is one immune to this potentially serious health and social problem. r