Tag Archives: meditation

5 Reasons Meditation Inevitably Improve Your Relationship

5 Reasons Meditation Inevitably Improves Your Relationship

A lot of people know that meditating has quite a few health benefits. Only a few people know that meditation has the power to improve your relationship. r

4 Easy Steps To Mindfulness

4 Easy Steps to Mindfulness

Mindfulness is simple. If you would like to implement the benefits of mindfulness in your own life, here are a few easy steps to get you started. r

benefits of writing a journal

3 Reasons to Journal Your Thoughts

Making one simple change by starting to journal your thoughts will change your world dramatically! r

The Secret Your Meditation Teacher Won't Tell You

The Secret Your Meditation Teacher Won’t Tell You

You’ve read enough about mindfulness to give meditation a shot alone at home, but there’s something missing. r

From Successful To REALLY Successful in Just 5 Minutes a Day

From Successful to REALLY Successful in Just 5 Minutes a Day

You do have what it takes to go from successful to REALLY successful–as successful as you want to be, and downright happy–with time to spare. r

3 Easy Ways To Feel Better About Yourself

3 Ways To Feel Better About Yourself

The key to this is deterring what makes you happy/feel good, so even though you’re working hard towards something, you can also have fun along the way. r