Tag Archives: meditation

5 Reasons You Should Start Meditating Today

At its core, meditation allows you to reconnect with your mind, body and soul by slowing down and focusing on yourself, your breathing and your surroundings. Continue reading

The Different Levels of Mindfulness And What They Mean

Looking back at my life before mindfulness, it was one that was full of anxiety, stress, and constant restlessness. Continue reading

How To Keep Your Brain Active At Any Age

There are 80 to 100 billion neurons in a human brain, leading to a complex network of hundreds of trillions of synapses that enable brain cells to communicate with each other. With all that complexity, the process of work of … Continue reading

Having Second Thoughts: What Makes Us Who We Are Is Stunning as Well as Humbling

The first title’s dual meaning says it all. Meaning #1 is figurative: after reading this piece, some readers may have second thoughts about espousing a profound perspective on how we function; one likely never encountered before. Meaning #2 is quite … Continue reading

10 Ways to Stay Strong When Everything Seems to Be Going Wrong

If you find yourself wondering if everything will go wrong in 2020, you are far from alone. This year has seen more than its share of heartache, and it isn’t over yet. Help may never arrive — how can you … Continue reading

How to Get Enough Self-Care Into Your Day

As busy as life gets sometimes, it is no surprise that a lot of people forget to take care of themselves. You may hear people talk about the importance of self-care, but who has the time? How much time should … Continue reading