Tag Archives: meditation

how to achieve zen

How To Achieve A Zen Attitude To Cope With Every Day Problems

People usually have trouble responding and coping with every day problems. For a long time, I, myself, had trouble with my daily “problems”…. r

find balance through writing

Why You Should ‘Write Through Your Mind’

Something I’ve begun to learn through mindful meditation is that I will still feel many of the not so fun feelings that I’ve always felt, from time to time – and that’s OK. r

10 Habits That Will Make You Happy Today (Even If Life Isn't Going Your Way)

10 Habits That Will Make You Happy Today (Even If Life Isn’t Going Your Way)

Here are ten of the best habits from my research to help you become happier today – even if your life feels like it’s in the dumps. r

7 Ways To Trust Your Intuition (Even If You Don't Think You Have Any)

7 Ways To Trust Your Intuition (Even If You Don’t Think You Have Any)

Intuition everyone talks about it, but not everyone is aware of when they are having an intuitive flash. r

Why You Should Break The Rules Of Mindfulness

Why You Should Break The Rules of Mindfulness

Believing that mindfulness or meditation practice needs to be formal and structured is a trap. r

heal yourself

3 Ways to Heal Yourself – What’s In the Way IS the Way

What would it be like if you understood that the deepest of challenges in your life are for you? They are not here because you have done something wrong or God fell asleep on the job. r