Tag Archives: meditation

12 Refreshing Tips On How To Live A Stress-Free Life in 2017

The Internet is full of resources on time management, tips for a stress-free life, and finding work-life balance. Since we are unique creatures with varying personalities and goals, it’s nearly impossible to come up with a formula to a better lifestyle. r

41 Little Daily Habits for Growth and Happiness

Dr. Glenn Williams, Senior Lecturer in Psychology once said: “It is the small, and often unexpected, pleasures in life that can make us smile each and every day to help us build happier and more meaningful lives for ourselves and for others.” r

6 Steps for a Mental Spring Cleaning That Everyone Can Do

While it may be wonderful to finally get some real organization around the house, what about clearing out those cobwebs in your mind? r

How to Change Your Life in Just 5 Minutes a Day

How to Change Your Life in Just 5 Minutes a Day

There are many things that can make us happy: reading, healthy food, listening to good music, running and taking walks every single day, coffee with a friend… Why aren’t we doing all these things? The usual answer is: “there’s not … r

Radical Self-Improvement: Stop Trying to Improve Yourself

I finally realised I’d been going about it all wrong. I’d been trying to improve myself, when I was already enough. All the fulfillment we could ever need is already inside us. r

STOP Saying These 7 Phrases: To Be More Successful

If you want to be successful then you’ve got to start paying attention to what you say and think. The rest really is secondary. r