Tag Archives: meditation

The 3 Simple Steps to a Perfect Daily Routine (and how they can change your life)

The 3 Simple Steps to a Perfect Daily Routine (and how they can change your life)

Adjustments in your life will happen if you are on the right path – one that lets you live a healthier life. What path is that? It’s composed of three main routines: r

The 4 Key Concepts For A Good Sleep

The 4 Key Concepts For Improving Your Sleep

Sleep is an essential component of maintaining both good mental and physical health. Many of us however seem to neglect this aspect of our health, opting to cram as much into our day as possible. r

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What Stress is Doing to Your Body and How to Reduce It?

Clearly, stress is in every corner of the world and in every sphere of our life. Rarely is one immune to this potentially serious health and social problem. r

6 Reasons To Start Living Healthy Right Now

6 Ways to Start Living Healthy Right Now

As they say, it’s never too late to start doing anything good. Similarly, it’s never too late to start investing in and focusing on living a healthy lifestyle. r

Top 3 Teachers That Will Help You Live With More Joy and Awaken the Heart

Top 3 Teachers That Will Help You Live With More Joy and Awaken the Heart

How can the rest of us achieve more joy, self-love and abundance without having to spend thousands of dollars going to remote Asian monasteries or spend hours in meditation? r

Mindfulness and Meditation: Why training our minds is just as important as training our bodies

Mindfulness and Meditation: Why Training Our Minds is Just as Important as Training Our Bodies

Practicing meditation cultivates mindfulness. If you think about it, it’s exercise for the mind. r