Tag Archives: meditation

3 Easy Ways To Feel Better About Yourself

3 Ways To Feel Better About Yourself

The key to this is deterring what makes you happy/feel good, so even though you’re working hard towards something, you can also have fun along the way. r

4 Ways To Improve Both Your Body & Your Mind This Summer

4 Ways To Improve Your Body and Your Mind This Summer

I had a great realization: obviously exercise, when done correctly, is good for the body, and to a lesser extent it’s obvious that it’s good for the mind. r

How To Rewire Your Mind In 3 Easy Steps

How To Rewire Your Subconscious Mind in 3 Easy Steps

The subconscious mind is a wonderful piece of machinery. It literally frees your conscious mind– the part that is aware and has wishes, desires, creativity– to do all the high level thinking. r

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5 Reasons Cooking is Actually Good Meditation in Disguise

Meditation is a wonderful long term solution to reducing stress. Meditation promotes relaxation, gives you a sense of well-being, peace and calm, and a clear the mind. r

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How To Live ‘The Hero’s Journey’ Without Leaving Your Own Backyard!

Some of us are familiar with “The Hero’s Journey” that Joseph Campbell describes in his 1949 work The Hero with a Thousand Faces as a pattern of narrative describing the typical adventure of the hero archetype. r

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The Power of Mind in Spiritual Meditation

There are different meditation practices that are endowed with the effective techniques of controlling the mind. These meditation practices make your mind calm and steady. r