Tag Archives: lifestyle

Recharge Your Life – Go Green!

Posted on May 11, 2012 by Erin Falconer

Did you know that most modern hunter-gatherers spend only 20 or so hours a week working? The Zhun people of Africa, for example, spend most of their time hanging out, socializing and generally enjoying life, while those of us running the rat race in industrialized nations work an average of 44 hours a week. Granted, it’s an extreme, but it does make you think about how living a sustainable or “green” life can be more fulfilling. While you might not want to drop your job and ditch your family to join a nomadic tribe, there are other ways to incorporate green practices into the life you lead. Continue reading →

How To Make Exercise a Great Part of Your Life

Posted on December 7, 2011 by Erin Falconer

Are you exercising enough?

For most people, the answer to that question is “no” – especially at this time of year, during the holidays. Exercise might not feel like your top priority right now. But keeping active is crucial for good physical and mental health. Continue reading →

7 Ways to Bounce Back From Life’s Challenges

Posted on December 6, 2011 by Erin Falconer

And that’s before you’ve left for work. What do you do when you don’t know what to do anymore? Here are ten ways for you to develop your resiliency – your ability to bounce back from the challenges in life. Continue reading →

Do Not Deprive Yourself: How to Eat Healthy For Life

Posted on November 30, 2011 by Erin Falconer

They often eliminate whole food groups (which is unhealthy and dangerous) or they eliminate your favorite foods (which makes them hard to stick to!)

You can’t live on a restrictive diet for the rest of your life. You need to create a diet that’s going to fit your lifestyle, not force yourself to adopt a whole new lifestyle for your diet. Continue reading →

7 Ways to Simplify Your Life

Posted on November 6, 2011 by Erin Falconer

Over the past twelve months in particular I have worked hard to remove many of the overheads that have encumbered my personal and business life, and I know for a fact that in the years to come I will move deeper into the Australian bush – for therein I find simplicity and a place to rejuvenate and refresh while still reaching out globally through the power of technology. Continue reading →

Create a Fantastic Lifestyle by Busting the Routine

Posted on August 8, 2010 by Erin Falconer

When should you put a wrench in your routine – the routine that ultimately creates your lifestyle? The answer is simple – all the time and more than once. Every person’s routine is a bit different, but the importance of stepping outside our cycle of common activities is important to personal growth and intellectual development. Continue reading →