10 Ways to De-stress Your Mind and Body
Many people know that stress is the leading killer of adults in the United States… but even a statement as strong as that one may not properly convey what a serious issue this really is. Continue reading
Tag Archives: how to relax
The Introvert’s Weekend: 6 Tips for Enjoying It Your Way
For those of us who are introverts, the weekend is especially valuable as a time for reclaiming the space and solitude we need to refill our energy tanks. Continue reading
50 Ways To Relax And Be More Productive
Eating lunch at your desk, neglecting to relax when you’re not at work, never taking a vacation – these should not be habits to be associated with success. Continue reading
3 Ways To Find The Eye Of Your Hurricane
Does it ever feel like you are living in the midst of a hurricane with 150 mph winds? Over the last year, my life has often felt like I have been swept into a Stage 5 hurricane, as both of my children are dealing with very challenging illnesses and it has been deeply painful for this “mother’s heart.” Continue reading
How To Make the Most Out Of Your Free Time
How you spend your free time can be challenging though. There is so much you want to do, things you want to try, endeavors you want to continue but you don’t know how to start Continue reading
10 Ways You Can Make The Vacation Magic Last
Have you ever returned from vacation and wish you could just go back to the land from which you just visited? Did you ponder over the act of frantically trying to change your plane tickets and extend your stay? Continue reading
