Tag Archives: how to meditate

Brilliant Brain: How to Energize Your Brain Fast

Posted on November 7, 2012 by Richard Crown

I love to light up my brain.

A simple breathing exercise and a mantra let me do it anywhere, anytime.

What’s really great is that I get relaxed at the same time. r

The Top 10 Benefits of Meditation

Posted on January 9, 2012 by Shar Ray

Meditation has been used for hundreds of years by individuals seeking inner peace, enlightenment and a break from the everyday stressors of life. The practice is thought to benefit the mind, body and spirit in a multitude of ways. Below are the top 10 most significant positive effects of meditation: r

The Importance of Mindfulness

Posted on December 27, 2011 by Jeff Guardalabene

For many people, the word “meditation” conjures up images of a two-hour “om” session in a room filled with candles, the scent of patchouli wafting through the air. While it would be nice if we all had a couple hours to focus on ourselves, and an unlimited incense budget, for most of us that’s not remotely the case r

The Benefits Of Meditation

Posted on June 1, 2011 by Jon Rhodes

It is only now that we can more appreciate the positive benefits of meditation, since modern technology is allowing us to delve deep into the recesses of the mind. r

Receiving Insights From the Universe

Posted on April 28, 2011 by Fred Tracy

I went outside to my little rope swing to do some quick meditating, and within minutes, received an answer!

You could imagine my surprise. It’s almost as though I had opened a portal into a realm which contained all of the information I could ever need. ‘I’ve got to share this.’ I thought. And so here I am doing that very thing. r

8 Ways To Use Meditation to Improve Your Business

Posted on April 15, 2011 by Wee Peng Ho

That may be true in the past, but today, meditation is practiced by people from all walks of life. Men and women, spiritual or otherwise, are learning meditation to improve their responses to life’s challenges. And believe it or not, meditation can even help you to improve your business! r