Does your morning routine feel more like a “mourning” routine? The first 30 minutes of your day has a powerful grip over the rest of your day — your morning behaviors and attitudes can influence how you feel and what you do for the rest of the day. r
As adults, we tend to burn the candle at both ends, thinking we’re three years old, with an endless supply of energy. We stay up late, work hard, go to bed at irregular hours, and eat on the run. And then we wonder why we can barely crawl out of bed most mornings, let alone hit the ground running. r
The fact is, most of us feel like we’re at the mercy of our moods and try to push through or wait it out instead of taking positive action to improve our state of mind. Many people don’t even believe that it’s possible to change their mood and instead make themselves and everyone around them miserable. r
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