Tag Archives: how to feel better

Screen shot 2012-01-08 at 11.20.08 PM

3 Simple Steps To Great Self Esteem

The connection between our self-esteem and what we get out of our lives is very crucial. It’s the foundation of our confidence and interactions with ourselves and the outside world.

Having esteem for ourselves plays a part in our moods, beliefs and attitudes, and the quality of relationships we have in our lives. r

Screen shot 2011-07-28 at 4.40.27 PM

The Benefits of Sleep and How You Can Get More

Have you even wondered why you just simply can’t lose weight no matter how hard you try? Or, maybe, why you feel so cranky and unproductive throughout the day? These could all be symptoms of a lack of sleep.

We sleep for a reason, not because we can but because we must r

self improvement

Suffering Comes From YOUR Perception (Yep, it’s your fault!)

Your biggest source of pain comes from not seeing how limiting your beliefs can be. Believing what you feel to be based on “facts,” is a lie. What you feel is based on your perception of the facts. r

self improvement

Suffering Comes From YOUR Perception (Yep, it’s your fault!)

Your biggest source of pain comes from not seeing how limiting your beliefs can be. Believing what you feel to be based on “facts,” is a lie. What you feel is based on your perception of the facts. r

how to be happy

Who Do You Want To Be? Create A Character Study For Your Ideal Self

Role models are a good way to begin defining who we want to be. It may not be Atticus for you, but you probably know the people whose demeanor, behavior, and values are inspiring and motivating for you. You are a better person when you are around them. r