4 Easy Steps to Mindfulness
Mindfulness is simple. If you would like to implement the benefits of mindfulness in your own life, here are a few easy steps to get you started. Continue reading
Mindfulness is simple. If you would like to implement the benefits of mindfulness in your own life, here are a few easy steps to get you started. Continue reading
If you are anything like me, you have probably had days (if not weeks) when you have felt a little stalled.
Perhaps you have felt stuck in a rut. Time might have passed by while you were on autopilot. You may have even questioned when life will really begin. Continue reading
Some ways of challenging yourself though are better than others. The best ones in my view are the ones that meet 3 fundamental conditions: Continue reading
I don’t think we need to try so hard to be happy. We can be happy. We’re fully capable of that.
Here’s 8 simple reminders for a happy, fulfilling life Continue reading
You aren’t going to start out with all the right answers, or even a complete picture of where you want to end up. But I suspect, in the stillness of the night, that voice speaks to you loud and clear about the life you know you want to be living. Continue reading
You’ve probably heard the old saying “The grass is always greener on the other side of the fence.”
Perhaps you feel like it’s true. You look at other people’s lives, and you envy them. They seem to be doing so much better than you. They’ve got a great job. Lots of money. A happy home life. Continue reading