Tag Archives: health

mental health writing tips

Great Strategies To Improve Your Mental Health Through Writing

Exactly what is mental health? There are probably as many definitions “out there” as there are books and articles written on the subject! r

5 Ways To Cultivate An Attitude of Gratitude

5 Ways to Cultivate an Attitude of Gratitude

Gratitude puts the events of your daily life into perspective. By viewing the good in addition to the bad, we are able to move past the complaints and break through any blockages that may have formed as a result of our negativity. r

tiredness

Natural Ways to Relieve Tiredness and Create a Better You

There’s nothing worse than the feeling of being tired but not being able to do anything about it. r

7 Science-Backed Ways To Keep Your Fitness Resolutions This Year

7 Science-Backed Tips for Sticking to Your Fitness Resolutions This Year

These days you can’t throw a rock without hitting some new diet plan, app or gadget that promises to help you get in the best shape of your life with minimal effort. r

5 Ways To Attract Your Ideal Weight

5 Ways to Start Attracting Your Ideal Weight

From my research with healthy weight-maintainers and naturally slender people, I have learned that the following five behaviors will help you get started on your journey to attracting your ideal weight. r

self improvement quotes

4 Ways To Live Life to the Fullest

I wish to draw your attention to a line from the Dalai Lama’s opening quote, “…he lives as if he is never going to die, and then dies having never really lived.” r