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Dr. Wansink spent a lifetime studying the reasons for the decisions people make when they eat. Whether you are someone who is interested in losing weight, or even a nutrition expert, you will find this interview interesting and eye-opening. r
Home workouts are popular for their convenience, which is why I worked out at home for several years. But when I started to exercise at the gym, I noticed these six great benefits over home workouts, and now I’m in the best shape of my life! r
You’ve heard it before: Regular exercise can do wonders for both your body and mind.
On paper, working out regularly sounds like a fantastic idea. You’ll look better and feel better; you’ll become a new person. But life gets in the way — job, family, sleep, etc. r