Tag Archives: health

12 Surprising Benefits of Learning a New Language

12 Surprising Benefits of Learning a New Language

Learning a new language is a big deal.

You’re learning a completely new form of communication, and it enables you to communicate with people you never could have before. r

The Importance of Self-Care: Imperative for both Body & Mind

The Importance of Self-Care: Imperative for both Body and Mind

The idea of self-care I’m referring to is much broader, encompassing body, mind, emotions, and spirit, being both preventative and proactive. r

3 Ways To Rid Yourself Of Toxic Relationships

3 Ways To Rid Your Life of Toxic Relationships

We spend our lives moving from one experience to another. And along the way, we build relationships. And most of these relationships are positive. r

Great Sleep

5 Things You Can Do To Sleep Better

Having a good night sleep is becoming obsolete. If you can get 6 hours of good sleep with no interruptions congratulations, you are the minority. r

How Do You Spell Success? 9 Reasons It Should Be Y.O.G.A.

How Do You Spell Success? 9 Reasons Why it Should be Spelled Yoga

Putting aside the physical stuff, like flexibility and weight control, here are 9 reasons why Yoga promotes success. r

How Bioenergetic Movements Can Improve Your Life (In Just 5 mins a Day)

How Bioenergetic Movements Can Improve Your Life (In Just 5 mins a Day)

This morning I leapt out of bed and started stomping up and down with my hands in the air shouting HUH HUH HUH HUH…

Yes my housemates think I’m crazy, but they haven’t heard of bioenergetics. r