Tag Archives: health

eating habits

The Effects of Nutrition on Positivity

The emotional association of food is further compounded by the memories summoned by the smell of food, and by the aesthetics of a visually pleasing meal, leading to a strong relationship between food and mood. r

nutrition habits

Eat With Your Stomach, Not Your Brain – An Interview with Dr. Brian Wansink

Dr. Wansink spent a lifetime studying the reasons for the decisions people make when they eat. Whether you are someone who is interested in losing weight, or even a nutrition expert, you will find this interview interesting and eye-opening. r

how to be healthy

6 Reasons Why Going To The Gym Beats Home Workouts

Home workouts are popular for their convenience, which is why I worked out at home for several years. But when I started to exercise at the gym, I noticed these six great benefits over home workouts, and now I’m in the best shape of my life! r

shutterstock_108047786

Why Working Out for Just 30 Minutes Will Make You Happier

You’ve heard it before: Regular exercise can do wonders for both your body and mind.

On paper, working out regularly sounds like a fantastic idea. You’ll look better and feel better; you’ll become a new person. But life gets in the way — job, family, sleep, etc. r

the myths of meditation

The Myths of Meditation

When we look at the peaceful monks sitting in meditation we likely have some interesting opinions about what it is that they are actually doing. r

sleep better

Top 5 Foods to Help You Sleep Better and Stay Healthier

There can be other reasons for poor sleep quality too, and one of them is bad diet. Yes, the kinds of food you consume in the day can actually affect the quality of your sleep later in the evening. r