Tag Archives: health

self esteem

How to Improve Your Posture in Just 5 Minutes

Sitting for long periods of time with improper posture is a guaranteed way of damaging your body. r

diet, health, self improvement

How a Light Switch and Other Household Items Can Help You Lose Weight

Even common household items you have in your house right now can help you burn calories and lose weight without ever hearing the dreaded word “diet”. r

SAD

How To Combat Seasonal Affective Disorder

Seasonal Affective Disorder, or SAD, is a type of depressive disorder that affects an estimated 5 percent of the U.S. adult population. r

how to be healthy

5 Ways to be Healthy Without Kale

Is being healthy about guzzling down 14 kale smoothies, going to 6am spin classes, and shopping at Whole Foods? r

eating habits

The Effects of Nutrition on Positivity

The emotional association of food is further compounded by the memories summoned by the smell of food, and by the aesthetics of a visually pleasing meal, leading to a strong relationship between food and mood. r

nutrition habits

Eat With Your Stomach, Not Your Brain – An Interview with Dr. Brian Wansink

Dr. Wansink spent a lifetime studying the reasons for the decisions people make when they eat. Whether you are someone who is interested in losing weight, or even a nutrition expert, you will find this interview interesting and eye-opening. r